16.0 km | 01:45:02 | 06:33/km日期: 2024-01-18 04:38 - 平均心率: 194 - 卡路里: 1438 Cal - 平均步頻: 162
Pace: 06'51" / 06'46" / 06'53" / 06'43" / 06'42" / 06'44" / 06'35" / 06'30" / 06'27" / 06'35" / 06'23" / 06'25" / 06'25" / 06'23" / 06'36" / 06'02" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'49") | 1000 / 1000 |
| 2 | | 06'45" (+00'43") | 1000 / 2000 |
| 3 | | 06'53" (+00'51") | 1000 / 3000 |
| 4 | | 06'43" (+00'41") | 1000 / 4000 |
| 5 | | 06'42" (+00'40") | 1000 / 5000 |
| 6 | | 06'43" (+00'41") | 1000 / 6000 |
| 7 | | 06'34" (+00'32") | 1000 / 7000 |
| 8 | | 06'30" (+00'28") | 1000 / 8000 |
| 9 | | 06'26" (+00'24") | 1000 / 9000 |
| 10 | | 06'35" (+00'33") | 1000 / 10000 |
| 11 | | 06'22" (+00'20") | 1000 / 11000 |
| 12 | | 06'24" (+00'22") | 1000 / 12000 |
| 13 | | 06'24" (+00'22") | 1000 / 13000 |
| 14 | | 06'23" (+00'21") | 1000 / 14000 |
| 15 | | 06'35" (+00'33") | 1000 / 15000 |
| 16 | | 06'02" | 1000 / 16000 |
| 17 | | 16'42" (+10'40") | 2 / 16002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
260.47 km 
NIKE Turbo 2 累積 :
3832.2 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'46" | 00:13'37" |
| 3 | 06'53" | 00:20'30" |
| 4 | 06'43" | 00:27'13" |
| 5 | 06'42" | 00:33'55" |
| 6 | 06'44" | 00:40'39" |
| 7 | 06'35" | 00:47'14" |
| 8 | 06'30" | 00:53'44" |
| 9 | 06'27" | 01:00'11" |
| 10 | 06'35" | 01:06'46" |
| 11 | 06'23" | 01:13'09" |
| 12 | 06'25" | 01:19'34" |
| 13 | 06'25" | 01:25'59" |
| 14 | 06'23" | 01:32'22" |
| 15 | 06'36" | 01:38'58" |
| 16 | 06'02" | 01:45'00" |
| 16.0 | 12'55" | 01:45'02" |
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