53.0 km | 06:36:17 | 07:28/km日期: 2024-01-21 05:00 - 總爬升: 2114 m - 平均心率: 169 - 卡路里: 3991 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 91.1
Pace: 05'54" / 05'08" / 06'02" / 05'59" / 06'19" / 06'22" / 05'46" / 06'14" / 07'10" / 07'16" / 07'24" / 07'16" / 07'58" / 09'13" / 08'35" / 07'30" / 08'55" / 07'51" / 07'39" / 08'32" / 05'05" / 05'02" / 05'50" / 05'16" / 05'11" / 05'12" / 05'07" / 05'42" / 05'19" / 06'09" / 05'25" / 08'34" / 08'54" / 09'26" / 09'35" / 11'02" / 07'53" / 08'47" / 09'35" / 07'45" / 05'47" / 07'38" / 08'05" / 09'22" / 08'33" / 08'05" / 07'34" / 09'39" / 09'29" / 11'09" / 08'15" / 10'54" / 07'52" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'52") | 1000 / 1000 |
| 2 | | 05'07" (+00'05") | 1000 / 2000 |
| 3 | | 06'02" (+01'00") | 1000 / 3000 |
| 4 | | 05'58" (+00'56") | 1000 / 4000 |
| 5 | | 06'19" (+01'17") | 1000 / 5000 |
| 6 | | 06'21" (+01'19") | 1000 / 6000 |
| 7 | | 05'45" (+00'43") | 1000 / 7000 |
| 8 | | 06'13" (+01'11") | 1000 / 8000 |
| 9 | | 07'10" (+02'08") | 1000 / 9000 |
| 10 | | 07'16" (+02'14") | 1000 / 10000 |
| 11 | | 07'23" (+02'21") | 1000 / 11000 |
| 12 | | 07'15" (+02'13") | 1000 / 12000 |
| 13 | | 07'57" (+02'55") | 1000 / 13000 |
| 14 | | 09'13" (+04'11") | 1000 / 14000 |
| 15 | | 08'34" (+03'32") | 1000 / 15000 |
| 16 | | 07'30" (+02'28") | 1000 / 16000 |
| 17 | | 08'54" (+03'52") | 1000 / 17000 |
| 18 | | 07'51" (+02'49") | 1000 / 18000 |
| 19 | | 07'39" (+02'37") | 1000 / 19000 |
| 20 | | 08'31" (+03'29") | 1000 / 20000 |
| 21 | | 05'04" (+00'02") | 1000 / 21000 |
| 22 | | 05'02" | 1000 / 22000 |
| 23 | | 05'49" (+00'47") | 1000 / 23000 |
| 24 | | 05'15" (+00'13") | 1000 / 24000 |
| 25 | | 05'11" (+00'09") | 1000 / 25000 |
| 26 | | 05'11" (+00'09") | 1000 / 26000 |
| 27 | | 05'06" (+00'04") | 1000 / 27000 |
| 28 | | 05'41" (+00'39") | 1000 / 28000 |
| 29 | | 05'18" (+00'16") | 1000 / 29000 |
| 30 | | 06'08" (+01'06") | 1000 / 30000 |
| 31 | | 05'25" (+00'23") | 1000 / 31000 |
| 32 | | 08'34" (+03'32") | 1000 / 32000 |
| 33 | | 08'54" (+03'52") | 1000 / 33000 |
| 34 | | 09'26" (+04'24") | 1000 / 34000 |
| 35 | | 09'34" (+04'32") | 1000 / 35000 |
| 36 | | 11'01" (+05'59") | 1000 / 36000 |
| 37 | | 07'53" (+02'51") | 1000 / 37000 |
| 38 | | 08'46" (+03'44") | 1000 / 38000 |
| 39 | | 09'35" (+04'33") | 1000 / 39000 |
| 40 | | 07'44" (+02'42") | 1000 / 40000 |
| 41 | | 05'47" (+00'45") | 1000 / 41000 |
| 42 | | 07'37" (+02'35") | 1000 / 42000 |
| 43 | | 08'05" (+03'03") | 1000 / 43000 |
| 44 | | 09'21" (+04'19") | 1000 / 44000 |
| 45 | | 08'33" (+03'31") | 1000 / 45000 |
| 46 | | 08'04" (+03'02") | 1000 / 46000 |
| 47 | | 07'34" (+02'32") | 1000 / 47000 |
| 48 | | 09'39" (+04'37") | 1000 / 48000 |
| 49 | | 09'28" (+04'26") | 1000 / 49000 |
| 50 | | 11'09" (+06'07") | 1000 / 50000 |
| 51 | | 08'15" (+03'13") | 1000 / 51000 |
| 52 | | 10'53" (+05'51") | 1000 / 52000 |
| 53 | | 07'52" (+02'50") | 1000 / 53000 |
| 54 | | 02'12" | 18 / 53018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 152.44 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'08" | 00:11'02" |
| 3 | 06'02" | 00:17'04" |
| 4 | 05'59" | 00:23'03" |
| 5 | 06'19" | 00:29'22" |
| 6 | 06'22" | 00:35'44" |
| 7 | 05'46" | 00:41'30" |
| 8 | 06'14" | 00:47'44" |
| 9 | 07'10" | 00:54'54" |
| 10 | 07'16" | 01:02'10" |
| 11 | 07'24" | 01:09'34" |
| 12 | 07'16" | 01:16'50" |
| 13 | 07'58" | 01:24'48" |
| 14 | 09'13" | 01:34'01" |
| 15 | 08'35" | 01:42'36" |
| 16 | 07'30" | 01:50'06" |
| 17 | 08'55" | 01:59'01" |
| 18 | 07'51" | 02:06'52" |
| 19 | 07'39" | 02:14'31" |
| 20 | 08'32" | 02:23'03" |
| 21 | 05'05" | 02:28'08" |
| 22 | 05'02" | 02:33'10" |
| 23 | 05'50" | 02:39'00" |
| 24 | 05'16" | 02:44'16" |
| 25 | 05'11" | 02:49'27" |
| 26 | 05'12" | 02:54'39" |
| 27 | 05'07" | 02:59'46" |
| 28 | 05'42" | 03:05'28" |
| 29 | 05'19" | 03:10'47" |
| 30 | 06'09" | 03:16'56" |
| 31 | 05'25" | 03:22'21" |
| 32 | 08'34" | 03:30'55" |
| 33 | 08'54" | 03:39'49" |
| 34 | 09'26" | 03:49'15" |
| 35 | 09'35" | 03:58'50" |
| 36 | 11'02" | 04:09'52" |
| 37 | 07'53" | 04:17'45" |
| 38 | 08'47" | 04:26'32" |
| 39 | 09'35" | 04:36'07" |
| 40 | 07'45" | 04:43'52" |
| 41 | 05'47" | 04:49'39" |
| 42 | 07'38" | 04:57'17" |
| 43 | 08'05" | 05:05'22" |
| 44 | 09'22" | 05:14'44" |
| 45 | 08'33" | 05:23'17" |
| 46 | 08'05" | 05:31'22" |
| 47 | 07'34" | 05:38'56" |
| 48 | 09'39" | 05:48'35" |
| 49 | 09'29" | 05:58'04" |
| 50 | 11'09" | 06:09'13" |
| 51 | 08'15" | 06:17'28" |
| 52 | 10'54" | 06:28'22" |
| 53 | 07'52" | 06:36'14" |
| 53.0 | 02'44" | 06:36'17" |
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