13.1 km | 01:15:44 | 05:46/km日期: 2024-01-16 05:10 - 總爬升: 107 m - 平均心率: 157 - 卡路里: 641 Cal - 平均步頻: 192
Pace: 10086'08" / 08'56" / 05'45" / 05'27" / 05'59" / 05'38" / 05'43" / 05'40" / 05'29" / 06'05" / 05'47" / 05'55" / 05'38" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'59") | 400 / 400 |
| 2 | | 06'14" (+00'52") | 400 / 800 |
| 3 | | 05'44" (+00'22") | 400 / 1200 |
| 4 | | 05'49" (+00'27") | 400 / 1600 |
| 5 | | 05'51" (+00'29") | 400 / 2000 |
| 6 | | 06'14" (+00'52") | 400 / 2400 |
| 7 | | 05'27" (+00'05") | 400 / 2800 |
| 8 | | 05'28" (+00'06") | 400 / 3199 |
| 9 | | 05'25" (+00'03") | 400 / 3599 |
| 10 | | 05'22" | 400 / 3999 |
| 11 | | 05'50" (+00'28") | 400 / 4399 |
| 12 | | 06'10" (+00'48") | 400 / 4800 |
| 13 | | 05'47" (+00'25") | 400 / 5200 |
| 14 | | 05'46" (+00'24") | 400 / 5600 |
| 15 | | 05'28" (+00'06") | 400 / 6000 |
| 16 | | 05'38" (+00'16") | 400 / 6400 |
| 17 | | 05'40" (+00'18") | 400 / 6800 |
| 18 | | 05'45" (+00'23") | 400 / 7200 |
| 19 | | 05'49" (+00'27") | 400 / 7600 |
| 20 | | 05'30" (+00'08") | 400 / 8000 |
| 21 | | 05'33" (+00'11") | 400 / 8400 |
| 22 | | 05'25" (+00'03") | 400 / 8800 |
| 23 | | 05'47" (+00'25") | 400 / 9200 |
| 24 | | 06'18" (+00'56") | 400 / 9600 |
| 25 | | 05'51" (+00'29") | 400 / 10000 |
| 26 | | 05'30" (+00'08") | 400 / 10400 |
| 27 | | 05'41" (+00'19") | 400 / 10800 |
| 28 | | 06'12" (+00'50") | 400 / 11200 |
| 29 | | 05'53" (+00'31") | 400 / 11600 |
| 30 | | 05'59" (+00'37") | 400 / 12000 |
| 31 | | 05'45" (+00'23") | 400 / 12400 |
| 32 | | 05'42" (+00'20") | 400 / 12800 |
| 33 | | 05'21" | 310 / 13110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 :
156.74 km 
Nike 紅配綠 累積 :
1269.8 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10086'08" | 168:06'08" |
| 2 | 08'56" | 168:15'04" |
| 3 | 05'45" | 168:20'49" |
| 4 | 05'27" | 168:26'16" |
| 5 | 05'59" | 168:32'15" |
| 6 | 05'38" | 168:37'53" |
| 7 | 05'43" | 168:43'36" |
| 8 | 05'40" | 168:49'16" |
| 9 | 05'29" | 168:54'45" |
| 10 | 06'05" | 169:00'50" |
| 11 | 05'47" | 169:06'37" |
| 12 | 05'55" | 169:12'32" |
| 13 | 05'38" | 169:18'10" |
| 13.1 | 05'26" | 169:18'46" |
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