|  全馬 | 05:10:54 | 07:22/km | 第78馬| 官方成績 | | 日期 | 2023-04-30 | | 成績 | 05:10:54 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'11" | 00:59'31" | | 00:31'20" (+03'09") | | 00:34'45" (+06'34") | 01:10'42" (+11'11") | | 00:35'57" (+07'46") | | 00:39'22" (+11'11") | 01:19'15" (+19'44") | | 00:39'53" (+11'42") | | 00:44'15" (+16'04") | 01:22'29" (+22'58") | | 00:38'14" (+10'03") | |
日期: 2023-04-30 05:00 - 總爬升: 616 m - 地點: 苗栗縣獅潭鄉義民廟 - 天氣: 晴朗涼爽 - 平均心率: 139 - 卡路里: 3016 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 87% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'36" (+02'07") | 1000 / 1000 | | 2 | | 05'52" (+01'23") | 1000 / 2000 | | 3 | | 06'24" (+01'55") | 1000 / 3000 | | 4 | | 04'29" | 1000 / 4000 | | 5 | | 04'50" (+00'21") | 1000 / 5000 |
| 6 | | 05'23" (+00'54") | 1000 / 6000 | | 7 | | 05'47" (+01'18") | 1000 / 7000 | | 8 | | 06'45" (+02'16") | 1000 / 8000 | | 9 | | 07'28" (+02'59") | 1000 / 9000 | | 10 | | 05'56" (+01'27") | 1000 / 10000 | | 11 | | 07'12" (+02'43") | 1000 / 11000 | | 12 | | 06'34" (+02'05") | 1000 / 12000 | | 13 | | 08'09" (+03'40") | 1000 / 13000 | | 14 | | 07'18" (+02'49") | 1000 / 14000 | | 15 | | 05'30" (+01'01") | 1000 / 15000 | | 16 | | 06'10" (+01'41") | 1000 / 16000 | | 17 | | 07'01" (+02'32") | 1000 / 17000 | | 18 | | 07'54" (+03'25") | 1000 / 18000 | | 19 | | 08'20" (+03'51") | 1000 / 19000 | | 20 | | 06'29" (+02'00") | 1000 / 20000 | | 21 | | 07'45" (+03'16") | 1000 / 21000 | | 22 | | 07'11" (+02'42") | 1000 / 22000 | | 23 | | 08'46" (+04'17") | 1000 / 23000 | | 24 | | 09'04" (+04'35") | 1000 / 24000 | | 25 | | 06'33" (+02'04") | 1000 / 25000 | | 26 | | 05'56" (+01'27") | 1000 / 26000 | | 27 | | 07'27" (+02'58") | 1000 / 27000 | | 28 | | 08'19" (+03'50") | 1000 / 28000 | | 29 | | 09'26" (+04'57") | 1000 / 29000 | | 30 | | 08'43" (+04'14") | 1000 / 30000 | | 31 | | 07'35" (+03'06") | 1000 / 31000 | | 32 | | 08'26" (+03'57") | 1000 / 32000 | | 33 | | 08'03" (+03'34") | 1000 / 33000 | | 34 | | 10'29" (+06'00") | 1000 / 34000 | | 35 | | 09'39" (+05'10") | 1000 / 35000 | | 36 | | 06'21" (+01'52") | 1000 / 36000 | | 37 | | 07'12" (+02'43") | 1000 / 37000 | | 38 | | 07'46" (+03'17") | 1000 / 38000 | | 39 | | 08'00" (+03'31") | 1000 / 39000 | | 40 | | 08'53" (+04'24") | 1000 / 40000 | | 41 | | 08'00" (+03'31") | 1000 / 41000 | | 42 | | 08'14" (+03'45") | 1000 / 42000 | | 43 | | 06'34" (+02'05") | 405 / 42405 |
賽後評分: 優質賽事，請持續辦下去，支持您們團隊～ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~127 | 65~79% | | 2:M馬拉松配速區 | 127~144 | 79~89% | | 3:T乳酸耐力區 | 144~149 | 89~92% | | 4:A無氧耐力區 | 149~157 | 92~97.5% | | 5:I最大耗氧區 | 157~162 | 97.5~100% | | 最大心率為162 點此去設定最大心率 |
4月累積里程 : 258.04 km  adidas adizer adios pro2.0黃(1) 累積 : 879.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'33" | 00:06'33" | | 2 | 05'53" | 00:12'26" | | 3 | 06'25" | 00:18'51" | | 4 | 04'29" | 00:23'20" | | 5 | 04'51" | 00:28'11" | | 6 | 05'23" | 00:33'34" | | 7 | 05'48" | 00:39'22" | | 8 | 06'45" | 00:46'07" | | 9 | 07'28" | 00:53'35" | | 10 | 05'56" | 00:59'31" | | 11 | 07'13" | 01:06'44" | | 12 | 06'34" | 01:13'18" | | 13 | 08'09" | 01:21'27" | | 14 | 07'19" | 01:28'46" | | 15 | 05'30" | 01:34'16" | | 16 | 06'11" | 01:40'27" | | 17 | 07'01" | 01:47'28" | | 18 | 07'54" | 01:55'22" | | 19 | 08'21" | 02:03'43" | | 20 | 06'30" | 02:10'13" | | 21 | 07'46" | 02:17'59" | | 22 | 07'12" | 02:25'11" | | 23 | 08'46" | 02:33'57" | | 24 | 09'05" | 02:43'02" | | 25 | 06'33" | 02:49'35" | | 26 | 05'57" | 02:55'32" | | 27 | 07'27" | 03:02'59" | | 28 | 08'20" | 03:11'19" | | 29 | 09'26" | 03:20'45" | | 30 | 08'43" | 03:29'28" | | 31 | 07'36" | 03:37'04" | | 32 | 08'26" | 03:45'30" | | 33 | 08'04" | 03:53'34" | | 34 | 10'29" | 04:04'03" | | 35 | 09'40" | 04:13'43" | | 36 | 06'21" | 04:20'04" | | 37 | 07'12" | 04:27'16" | | 38 | 07'47" | 04:35'03" | | 39 | 08'01" | 04:43'04" | | 40 | 08'53" | 04:51'57" | | 41 | 08'00" | 04:59'57" | | 42 | 08'14" | 05:08'11" | | 42.4 | 06'34" | 05:10'51" |
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