10.7 km | 01:19:25 | 07:27/km日期: 2024-01-14 06:59 - 總爬升: 542 m - 平均心率: 141 - 卡路里: 703 Cal - 平均步頻: 186
Pace: 04'24" / 09'14" / 06'42" / 06'28" / 08'32" / 07'17" / 09'04" / 08'50" / 08'00" / 09'08" / 09'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+01'50") | 400 / 400 |
| 2 | | 03'19" | 400 / 800 |
| 3 | | 05'11" (+01'52") | 400 / 1200 |
| 4 | | 06'21" (+03'02") | 400 / 1600 |
| 5 | | 05'49" (+02'30") | 400 / 2000 |
| 6 | | 05'17" (+01'58") | 400 / 2400 |
| 7 | | 06'48" (+03'29") | 400 / 2800 |
| 8 | | 05'29" (+02'10") | 400 / 3199 |
| 9 | | 06'13" (+02'54") | 400 / 3599 |
| 10 | | 07'15" (+03'56") | 400 / 3999 |
| 11 | | 08'30" (+05'11") | 400 / 4399 |
| 12 | | 08'24" (+05'05") | 400 / 4800 |
| 13 | | 08'00" (+04'41") | 400 / 5200 |
| 14 | | 07'15" (+03'56") | 400 / 5600 |
| 15 | | 07'22" (+04'03") | 400 / 6000 |
| 16 | | 08'41" (+05'22") | 400 / 6400 |
| 17 | | 08'31" (+05'12") | 400 / 6800 |
| 18 | | 08'56" (+05'37") | 400 / 7200 |
| 19 | | 08'44" (+05'25") | 400 / 7600 |
| 20 | | 08'52" (+05'33") | 400 / 8000 |
| 21 | | 08'13" (+04'54") | 400 / 8400 |
| 22 | | 07'28" (+04'09") | 400 / 8800 |
| 23 | | 08'24" (+05'05") | 400 / 9200 |
| 24 | | 09'11" (+05'52") | 400 / 9600 |
| 25 | | 09'33" (+06'14") | 400 / 10000 |
| 26 | | 09'47" (+06'28") | 400 / 10400 |
| 27 | | 08'59" (+05'40") | 252 / 10652 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 327.32 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 09'14" | 00:13'38" |
| 3 | 06'42" | 00:20'20" |
| 4 | 06'28" | 00:26'48" |
| 5 | 08'32" | 00:35'20" |
| 6 | 07'17" | 00:42'37" |
| 7 | 09'04" | 00:51'41" |
| 8 | 08'50" | 01:00'31" |
| 9 | 08'00" | 01:08'31" |
| 10 | 09'08" | 01:17'39" |
| 10.7 | 09'28" | 01:23'50" |
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