9.8 km | 01:05:45 | 06:44/km日期: 2024-01-16 05:40 - 總爬升: 294 m - 平均心率: 138 - 卡路里: 561 Cal - 平均步頻: 162
Pace: 06'27" / 06'42" / 06'12" / 06'43" / 06'45" / 06'48" / 08'08" / 06'38" / 07'10" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'14") | 1000 / 1000 |
| 2 | | 06'42" (+00'30") | 1000 / 2000 |
| 3 | | 06'12" | 1000 / 3000 |
| 4 | | 06'34" (+00'22") | 1000 / 4000 |
| 5 | | 06'43" (+00'31") | 1000 / 5000 |
| 6 | | 06'48" (+00'36") | 1000 / 6000 |
| 7 | | 07'03" (+00'51") | 1000 / 7000 |
| 8 | | 06'38" (+00'26") | 1000 / 8000 |
| 9 | | 07'09" (+00'57") | 1000 / 9000 |
| 10 | | 07'11" (+00'59") | 755 / 9755 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 138.28 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'42" | 00:13'09" |
| 3 | 06'12" | 00:19'21" |
| 4 | 06'43" | 00:26'04" |
| 5 | 06'45" | 00:32'49" |
| 6 | 06'48" | 00:39'37" |
| 7 | 08'08" | 00:47'45" |
| 8 | 06'38" | 00:54'23" |
| 9 | 07'10" | 01:01'33" |
| 9.8 | 07'10" | 01:06'58" |
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