13.3 km | 01:18:14 | 05:52/km日期: 2024-01-16 15:35 - 平均心率: 150 - 卡路里: 836 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 67.4
Pace: 06'02" / 06'15" / 06'25" / 05'30" / 04'38" / 05'35" / 05'33" / 04'20" / 06'47" / 06'21" / 06'18" / 06'25" / 06'13" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'59") | 1000 / 1000 |
| 2 | | 06'15" (+02'13") | 1000 / 2000 |
| 3 | | 19'05" (+15'03") | 157 / 2157 |
| 4 | | 04'04" (+00'02") | 1000 / 3157 |
| 5 | | 04'02" | 200 / 3357 |
| 6 | | 07'29" (+03'27") | 400 / 3757 |
| 7 | | 04'12" (+00'10") | 1000 / 4757 |
| 8 | | 04'36" (+00'34") | 200 / 4957 |
| 9 | | 08'14" (+04'12") | 400 / 5357 |
| 10 | | 04'18" (+00'16") | 1000 / 6357 |
| 11 | | 04'22" (+00'20") | 200 / 6557 |
| 12 | | 07'26" (+03'24") | 400 / 6957 |
| 13 | | 04'16" (+00'14") | 1000 / 7957 |
| 14 | | 04'25" (+00'23") | 200 / 8157 |
| 15 | | 08'33" (+04'31") | 400 / 8557 |
| 16 | | 06'15" (+02'13") | 1000 / 9557 |
| 17 | | 06'18" (+02'16") | 1000 / 10557 |
| 18 | | 06'23" (+02'21") | 1000 / 11557 |
| 19 | | 06'19" (+02'17") | 1000 / 12557 |
| 20 | | 06'14" (+02'12") | 742 / 13299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 : 193.93 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'15" | 00:12'17" |
| 3 | 06'25" | 00:18'42" |
| 4 | 05'30" | 00:24'12" |
| 5 | 04'38" | 00:28'50" |
| 6 | 05'35" | 00:34'25" |
| 7 | 05'33" | 00:39'58" |
| 8 | 04'20" | 00:44'18" |
| 9 | 06'47" | 00:51'05" |
| 10 | 06'21" | 00:57'26" |
| 11 | 06'18" | 01:03'44" |
| 12 | 06'25" | 01:10'09" |
| 13 | 06'13" | 01:16'22" |
| 13.3 | 06'17" | 01:18'15" |
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