21.2 km | 03:14:59 | 09:11/km日期: 2024-01-17 19:20 - 平均心率: 129 - 卡路里: 1537 Cal - 平均步頻: 140 - 溫度: 20°C - 濕度: 83.4
Pace: 07'28" / 07'32" / 08'47" / 10'03" / 07'32" / 10'00" / 07'49" / 10'02" / 09'44" / 08'38" / 08'03" / 09'09" / 12'00" / 09'42" / 10'22" / 11'02" / 11'25" / 11'24" / 11'46" / 11'05" / 11'54" / 11'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+00'15") | 1000 / 1000 |
| 2 | | 07'12" | 1000 / 2000 |
| 3 | | 07'29" (+00'17") | 816 / 2816 |
| 4 | | 07'12" | 1000 / 3816 |
| 5 | | 07'38" (+00'26") | 1000 / 4816 |
| 6 | | 07'36" (+00'24") | 1000 / 5816 |
| 7 | | 07'38" (+00'26") | 1000 / 6816 |
| 8 | | 08'00" (+00'48") | 1000 / 7816 |
| 9 | | 07'43" (+00'31") | 633 / 8449 |
| 10 | | 10'30" (+03'18") | 1000 / 9449 |
| 11 | | 07'53" (+00'41") | 1000 / 10449 |
| 12 | | 07'50" (+00'38") | 816 / 11265 |
| 13 | | 09'41" (+02'29") | 1000 / 12265 |
| 14 | | 10'36" (+03'24") | 1000 / 13265 |
| 15 | | 08'59" (+01'47") | 1000 / 14265 |
| 16 | | 10'46" (+03'34") | 1000 / 15265 |
| 17 | | 11'00" (+03'48") | 1000 / 16265 |
| 18 | | 10'48" (+03'36") | 1000 / 17265 |
| 19 | | 11'31" (+04'19") | 1000 / 18265 |
| 20 | | 11'03" (+03'51") | 1000 / 19265 |
| 21 | | 10'56" (+03'44") | 1000 / 20265 |
| 22 | | 11'45" (+04'33") | 934 / 21199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 :
102.87 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'32" | 00:15'00" |
| 3 | 08'47" | 00:23'47" |
| 4 | 10'03" | 00:33'50" |
| 5 | 07'32" | 00:41'22" |
| 6 | 10'00" | 00:51'22" |
| 7 | 07'49" | 00:59'11" |
| 8 | 10'02" | 01:09'13" |
| 9 | 09'44" | 01:18'57" |
| 10 | 08'38" | 01:27'35" |
| 11 | 08'03" | 01:35'38" |
| 12 | 09'09" | 01:44'47" |
| 13 | 12'00" | 01:56'47" |
| 14 | 09'42" | 02:06'29" |
| 15 | 10'22" | 02:16'51" |
| 16 | 11'02" | 02:27'53" |
| 17 | 11'25" | 02:39'18" |
| 18 | 11'24" | 02:50'42" |
| 19 | 11'46" | 03:02'28" |
| 20 | 11'05" | 03:13'33" |
| 21 | 11'54" | 03:25'27" |
| 21.2 | 11'25" | 03:27'44" |
留言 
展開計圈分析
