13.1 km | 01:16:42 | 05:50/km日期: 2024-01-19 05:12 - 平均心率: 158 - 卡路里: 642 Cal - 平均步頻: 190
Pace: 06'22" / 06'08" / 05'48" / 05'45" / 09'17" / 05'49" / 05'38" / 05'37" / 05'41" / 05'41" / 05'48" / 08'48" / 05'44" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'11") | 400 / 400 |
| 2 | | 06'26" (+00'58") | 400 / 800 |
| 3 | | 05'53" (+00'25") | 400 / 1200 |
| 4 | | 05'51" (+00'23") | 400 / 1600 |
| 5 | | 06'20" (+00'52") | 400 / 2000 |
| 6 | | 05'53" (+00'25") | 400 / 2400 |
| 7 | | 05'42" (+00'14") | 400 / 2800 |
| 8 | | 05'45" (+00'17") | 400 / 3199 |
| 9 | | 05'39" (+00'11") | 400 / 3599 |
| 10 | | 05'50" (+00'22") | 400 / 3999 |
| 11 | | 06'06" (+00'38") | 400 / 4399 |
| 12 | | 05'46" (+00'18") | 400 / 4800 |
| 13 | | 05'50" (+00'22") | 400 / 5200 |
| 14 | | 05'45" (+00'17") | 400 / 5600 |
| 15 | | 05'45" (+00'17") | 400 / 6000 |
| 16 | | 05'35" (+00'07") | 400 / 6400 |
| 17 | | 05'44" (+00'16") | 400 / 6800 |
| 18 | | 05'28" | 400 / 7200 |
| 19 | | 05'42" (+00'14") | 400 / 7600 |
| 20 | | 05'37" (+00'09") | 400 / 8000 |
| 21 | | 05'49" (+00'21") | 400 / 8400 |
| 22 | | 05'33" (+00'05") | 400 / 8800 |
| 23 | | 05'40" (+00'12") | 400 / 9200 |
| 24 | | 05'42" (+00'14") | 400 / 9600 |
| 25 | | 05'40" (+00'12") | 400 / 10000 |
| 26 | | 05'36" (+00'08") | 400 / 10400 |
| 27 | | 05'57" (+00'29") | 400 / 10800 |
| 28 | | 07'01" (+01'33") | 400 / 11200 |
| 29 | | 05'29" (+00'01") | 400 / 11600 |
| 30 | | 05'53" (+00'25") | 400 / 12000 |
| 31 | | 05'56" (+00'28") | 400 / 12400 |
| 32 | | 05'38" (+00'10") | 400 / 12800 |
| 33 | | 05'30" (+00'02") | 314 / 13114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 :
156.74 km 
Mizuno rider 23 累積 :
1191.2 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'08" | 00:12'30" |
| 3 | 05'48" | 00:18'18" |
| 4 | 05'45" | 00:24'03" |
| 5 | 09'17" | 00:33'20" |
| 6 | 05'49" | 00:39'09" |
| 7 | 05'38" | 00:44'47" |
| 8 | 05'37" | 00:50'24" |
| 9 | 05'41" | 00:56'05" |
| 10 | 05'41" | 01:01'46" |
| 11 | 05'48" | 01:07'34" |
| 12 | 08'48" | 01:16'22" |
| 13 | 05'44" | 01:22'06" |
| 13.1 | 05'30" | 01:22'44" |
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