21.3 km | 02:43:57 | 07:42/km日期: 2024-01-26 08:50 - 平均心率: 140 - 卡路里: 1075 Cal - 平均步頻: 180 - 溫度: 12°C - 濕度: 90
Pace: 07'22" / 09'06" / 09'14" / 08'00" / 09'48" / 07'29" / 07'02" / 06'56" / 10'09" / 06'46" / 06'38" / 06'43" / 07'27" / 07'12" / 07'39" / 07'31" / 07'37" / 07'16" / 07'16" / 07'02" / 08'00" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'43") | 1000 / 1000 |
| 2 | | 09'06" (+02'28") | 1000 / 2000 |
| 3 | | 09'13" (+02'35") | 1000 / 3000 |
| 4 | | 07'59" (+01'21") | 1000 / 4000 |
| 5 | | 09'47" (+03'09") | 1000 / 5000 |
| 6 | | 07'28" (+00'50") | 1000 / 6000 |
| 7 | | 07'01" (+00'23") | 1000 / 7000 |
| 8 | | 06'55" (+00'17") | 1000 / 8000 |
| 9 | | 10'09" (+03'31") | 1000 / 9000 |
| 10 | | 06'45" (+00'07") | 1000 / 10000 |
| 11 | | 06'38" | 1000 / 11000 |
| 12 | | 06'42" (+00'04") | 1000 / 12000 |
| 13 | | 07'27" (+00'49") | 1000 / 13000 |
| 14 | | 07'11" (+00'33") | 1000 / 14000 |
| 15 | | 07'38" (+01'00") | 1000 / 15000 |
| 16 | | 07'31" (+00'53") | 1000 / 16000 |
| 17 | | 07'36" (+00'58") | 1000 / 17000 |
| 18 | | 07'16" (+00'38") | 1000 / 18000 |
| 19 | | 07'15" (+00'37") | 1000 / 19000 |
| 20 | | 07'02" (+00'24") | 1000 / 20000 |
| 21 | | 07'59" (+01'21") | 1000 / 21000 |
| 22 | | 06'30" | 270 / 21270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 66.48 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 09'06" | 00:16'28" |
| 3 | 09'14" | 00:25'42" |
| 4 | 08'00" | 00:33'42" |
| 5 | 09'48" | 00:43'30" |
| 6 | 07'29" | 00:50'59" |
| 7 | 07'02" | 00:58'01" |
| 8 | 06'56" | 01:04'57" |
| 9 | 10'09" | 01:15'06" |
| 10 | 06'46" | 01:21'52" |
| 11 | 06'38" | 01:28'30" |
| 12 | 06'43" | 01:35'13" |
| 13 | 07'27" | 01:42'40" |
| 14 | 07'12" | 01:49'52" |
| 15 | 07'39" | 01:57'31" |
| 16 | 07'31" | 02:05'02" |
| 17 | 07'37" | 02:12'39" |
| 18 | 07'16" | 02:19'55" |
| 19 | 07'16" | 02:27'11" |
| 20 | 07'02" | 02:34'13" |
| 21 | 08'00" | 02:42'13" |
| 21.3 | 06'27" | 02:43'58" |
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