10.3 km | 00:43:58 | 04:15/km日期: 2024-01-16 19:17 - 平均心率: 175 - 卡路里: 719 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 83.4
Pace: 04'16" / 04'18" / 04'07" / 04'11" / 04'21" / 04'13" / 04'26" / 04'19" / 04'19" / 04'14" / 03'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" | 414 / 414 |
| 2 | | 04'26" (+00'24") | 416 / 831 |
| 3 | | 04'18" (+00'16") | 419 / 1250 |
| 4 | | 04'17" (+00'15") | 420 / 1670 |
| 5 | | 04'12" (+00'10") | 421 / 2092 |
| 6 | | 04'09" (+00'07") | 414 / 2507 |
| 7 | | 04'03" (+00'01") | 419 / 2927 |
| 8 | | 04'03" (+00'01") | 410 / 3337 |
| 9 | | 04'16" (+00'14") | 415 / 3753 |
| 10 | | 04'19" (+00'17") | 411 / 4165 |
| 11 | | 04'14" (+00'12") | 415 / 4581 |
| 12 | | 04'19" (+00'17") | 408 / 4989 |
| 13 | | 04'18" (+00'16") | 411 / 5400 |
| 14 | | 04'14" (+00'12") | 413 / 5813 |
| 15 | | 04'22" (+00'20") | 409 / 6223 |
| 16 | | 04'24" (+00'22") | 402 / 6625 |
| 17 | | 04'20" (+00'18") | 412 / 7038 |
| 18 | | 04'20" (+00'18") | 411 / 7449 |
| 19 | | 04'16" (+00'14") | 414 / 7864 |
| 20 | | 04'19" (+00'17") | 412 / 8277 |
| 21 | | 04'19" (+00'17") | 409 / 8687 |
| 22 | | 04'18" (+00'16") | 411 / 9099 |
| 23 | | 04'20" (+00'18") | 409 / 9508 |
| 24 | | 04'13" (+00'11") | 416 / 9925 |
| 25 | | 03'42" | 420 / 10345 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 175.22 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'18" | 00:08'34" |
| 3 | 04'07" | 00:12'41" |
| 4 | 04'11" | 00:16'52" |
| 5 | 04'21" | 00:21'13" |
| 6 | 04'13" | 00:25'26" |
| 7 | 04'26" | 00:29'52" |
| 8 | 04'19" | 00:34'11" |
| 9 | 04'19" | 00:38'30" |
| 10 | 04'14" | 00:42'44" |
| 10.3 | 03'36" | 00:43'59" |
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