17.4 km | 01:39:56 | 05:44/km日期: 2024-01-21 13:00 - 總爬升: 153 m - 平均心率: 155 - 卡路里: 1135 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 84.8
Pace: 06'17" / 06'13" / 07'29" / 05'21" / 05'30" / 05'20" / 05'22" / 05'15" / 05'27" / 05'22" / 05'22" / 05'25" / 05'49" / 05'22" / 05'27" / 06'20" / 06'13" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'01") | 1000 / 1000 |
| 2 | | 06'13" (+01'00") | 1000 / 2000 |
| 3 | | 20'57" (+15'44") | 143 / 2143 |
| 4 | | 05'13" | 1000 / 3143 |
| 5 | | 05'22" (+00'09") | 1000 / 4143 |
| 6 | | 05'28" (+00'15") | 1000 / 5143 |
| 7 | | 05'20" (+00'07") | 1000 / 6143 |
| 8 | | 05'18" (+00'05") | 1000 / 7143 |
| 9 | | 05'17" (+00'04") | 1000 / 8143 |
| 10 | | 05'23" (+00'10") | 1000 / 9143 |
| 11 | | 05'28" (+00'15") | 1000 / 10143 |
| 12 | | 05'15" (+00'02") | 1000 / 11143 |
| 13 | | 05'26" (+00'13") | 1000 / 12143 |
| 14 | | 05'47" (+00'34") | 1000 / 13143 |
| 15 | | 05'27" (+00'14") | 1000 / 14143 |
| 16 | | 05'22" (+00'09") | 1000 / 15143 |
| 17 | | 06'28" (+01'15") | 1000 / 16143 |
| 18 | | 06'14" (+01'01") | 1000 / 17143 |
| 19 | | 06'01" (+00'48") | 257 / 17400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 : 193.93 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'13" | 00:12'30" |
| 3 | 07'29" | 00:19'59" |
| 4 | 05'21" | 00:25'20" |
| 5 | 05'30" | 00:30'50" |
| 6 | 05'20" | 00:36'10" |
| 7 | 05'22" | 00:41'32" |
| 8 | 05'15" | 00:46'47" |
| 9 | 05'27" | 00:52'14" |
| 10 | 05'22" | 00:57'36" |
| 11 | 05'22" | 01:02'58" |
| 12 | 05'25" | 01:08'23" |
| 13 | 05'49" | 01:14'12" |
| 14 | 05'22" | 01:19'34" |
| 15 | 05'27" | 01:25'01" |
| 16 | 06'20" | 01:31'21" |
| 17 | 06'13" | 01:37'34" |
| 17.4 | 06'02" | 01:39'59" |
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