13.0 km | 01:00:50 | 04:41/km日期: 2024-01-17 17:33 - 平均心率: 139 - 卡路里: 856 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 59.4
Pace: 06'25" / 05'03" / 04'39" / 04'47" / 04'48" / 04'45" / 04'44" / 04'39" / 04'39" / 04'43" / 04'41" / 04'13" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'34") | 1000 / 1000 |
| 2 | | 04'35" (+00'17") | 1000 / 2000 |
| 3 | | 04'39" (+00'21") | 1000 / 3000 |
| 4 | | 04'46" (+00'28") | 1000 / 4000 |
| 5 | | 04'48" (+00'30") | 1000 / 5000 |
| 6 | | 04'44" (+00'26") | 1000 / 6000 |
| 7 | | 04'43" (+00'25") | 1000 / 7000 |
| 8 | | 04'38" (+00'20") | 1000 / 8000 |
| 9 | | 04'39" (+00'21") | 1000 / 9000 |
| 10 | | 04'38" (+00'20") | 540 / 9540 |
| 11 | | 04'44" (+00'26") | 1000 / 10540 |
| 12 | | 04'18" | 1000 / 11540 |
| 13 | | 04'38" (+00'20") | 1000 / 12540 |
| 14 | | 04'54" (+00'36") | 437 / 12978 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 230.68 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'03" | 00:11'28" |
| 3 | 04'39" | 00:16'07" |
| 4 | 04'47" | 00:20'54" |
| 5 | 04'48" | 00:25'42" |
| 6 | 04'45" | 00:30'27" |
| 7 | 04'44" | 00:35'11" |
| 8 | 04'39" | 00:39'50" |
| 9 | 04'39" | 00:44'29" |
| 10 | 04'43" | 00:49'12" |
| 11 | 04'41" | 00:53'53" |
| 12 | 04'13" | 00:58'06" |
| 13.0 | 06'39" | 01:04'37" |
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