16.1 km | 01:39:12 | 06:09/km日期: 2016-05-31 06:02 - 平均心率: 154 - 卡路里: 2240 Cal - 總步數: 17858 - 平均步頻: 180 - 平均步幅: 90 cm - 溫度: 28°C - 濕度: 84%
Pace: 06'48" / 06'29" / 06'58" / 06'19" / 06'16" / 06'11" / 06'03" / 05'40" / 05'55" / 05'44" / 06'17" / 05'56" / 05'51" / 05'55" / 05'53" / 06'05" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'46" (+01'07") | 1002 / 1002 | 181 / 81 |
| 2 | | 06'30" (+00'51") | 1002 / 2005 | 182 / 83 |
| 3 | | 06'55" (+01'16") | 1008 / 3013 | 182 / 78 |
| 4 | | 06'17" (+00'38") | 1000 / 4013 | 182 / 86 |
| 5 | | 06'16" (+00'37") | 1000 / 5014 | 182 / 87 |
| 6 | | 06'09" (+00'30") | 1001 / 6016 | 183 / 88 |
| 7 | | 06'04" (+00'25") | 1004 / 7021 | 182 / 90 |
| 8 | | 05'39" | 1006 / 8027 | 183 / 95 |
| 9 | | 05'53" (+00'14") | 1006 / 9034 | 179 / 94 |
| 10 | | 05'45" (+00'06") | 1003 / 10037 | 185 / 93 |
| 11 | | 06'16" (+00'37") | 1001 / 11039 | 176 / 90 |
| 12 | | 05'54" (+00'15") | 1003 / 12043 | 176 / 95 |
| 13 | | 05'51" (+00'12") | 1007 / 13051 | 172 / 99 |
| 14 | | 05'52" (+00'13") | 1000 / 14051 | 164 / 103 |
| 15 | | 05'55" (+00'16") | 1009 / 15061 | 180 / 93 |
| 16 | | 05'59" (+00'20") | 1003 / 16064 | 182 / 91 |
| 17 | | 05'46" (+00'07") | 106 / 16171 | 183 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
5月累積里程 :
374.48 km 
Hoka one one Clifton 2 累積 :
1758.6 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'29" | 00:13'17" |
| 3 | 06'58" | 00:20'15" |
| 4 | 06'19" | 00:26'34" |
| 5 | 06'16" | 00:32'50" |
| 6 | 06'11" | 00:39'01" |
| 7 | 06'03" | 00:45'04" |
| 8 | 05'40" | 00:50'44" |
| 9 | 05'55" | 00:56'39" |
| 10 | 05'44" | 01:02'23" |
| 11 | 06'17" | 01:08'40" |
| 12 | 05'56" | 01:14'36" |
| 13 | 05'51" | 01:20'27" |
| 14 | 05'55" | 01:26'22" |
| 15 | 05'53" | 01:32'15" |
| 16 | 06'05" | 01:38'20" |
| 16.1 | 08'06" | 01:39'12" |
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