13.3 km | 01:07:12 | 05:04/km日期: 2016-05-31 18:19 - 地點: 淡海-新市鎮-育英國小-沙崙 - 天氣: 晴 - 卡路里: 1184 Cal - 溫度: 34°C - 濕度: 64%
Pace: 04'43" / 04'57" / 04'51" / 05'03" / 05'09" / 05'19" / 05'11" / 05'15" / 04'56" / 05'08" / 05'19" / 05'00" / 04'49" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+02'50") | 46 / 46 |
| 2 | | 03'42" (+00'30") | 31 / 78 |
| 3 | | 03'15" (+00'03") | 76 / 155 |
| 4 | | 05'22" (+02'10") | 46 / 201 |
| 5 | | 04'22" (+01'10") | 45 / 247 |
| 6 | | 04'23" (+01'11") | 57 / 304 |
| 7 | | 05'03" (+01'51") | 49 / 353 |
| 8 | | 05'12" (+02'00") | 48 / 402 |
| 9 | | 04'54" (+01'42") | 47 / 449 |
| 10 | | 04'45" (+01'33") | 52 / 502 |
| 11 | | 04'47" (+01'35") | 52 / 554 |
| 12 | | 04'52" (+01'40") | 54 / 609 |
| 13 | | 03'41" (+00'29") | 63 / 672 |
| 14 | | 04'54" (+01'42") | 50 / 723 |
| 15 | | 05'38" (+02'26") | 50 / 773 |
| 16 | | 04'53" (+01'41") | 54 / 827 |
| 17 | | 04'57" (+01'45") | 47 / 875 |
| 18 | | 04'40" (+01'28") | 42 / 917 |
| 19 | | 04'39" (+01'27") | 57 / 975 |
| 20 | | 05'07" (+01'55") | 45 / 1020 |
| 21 | | 04'53" (+01'41") | 51 / 1071 |
| 22 | | 04'51" (+01'39") | 54 / 1126 |
| 23 | | 04'48" (+01'36") | 51 / 1178 |
| 24 | | 04'53" (+01'41") | 40 / 1219 |
| 25 | | 04'45" (+01'33") | 52 / 1271 |
| 26 | | 04'53" (+01'41") | 51 / 1323 |
| 27 | | 05'20" (+02'08") | 49 / 1372 |
| 28 | | 04'53" (+01'41") | 47 / 1420 |
| 29 | | 05'12" (+02'00") | 57 / 1478 |
| 30 | | 04'54" (+01'42") | 54 / 1532 |
| 31 | | 05'07" (+01'55") | 45 / 1578 |
| 32 | | 05'06" (+01'54") | 49 / 1627 |
| 33 | | 04'49" (+01'37") | 51 / 1678 |
| 34 | | 04'53" (+01'41") | 40 / 1719 |
| 35 | | 04'43" (+01'31") | 56 / 1776 |
| 36 | | 04'39" (+01'27") | 50 / 1826 |
| 37 | | 04'57" (+01'45") | 50 / 1876 |
| 38 | | 04'52" (+01'40") | 51 / 1927 |
| 39 | | 04'49" (+01'37") | 44 / 1972 |
| 40 | | 04'58" (+01'46") | 50 / 2023 |
| 41 | | 05'12" (+02'00") | 54 / 2077 |
| 42 | | 04'47" (+01'35") | 52 / 2129 |
| 43 | | 05'09" (+01'57") | 42 / 2171 |
| 44 | | 04'25" (+01'13") | 56 / 2228 |
| 45 | | 04'26" (+01'14") | 52 / 2280 |
| 46 | | 04'54" (+01'42") | 47 / 2328 |
| 47 | | 04'44" (+01'32") | 45 / 2373 |
| 48 | | 04'57" (+01'45") | 60 / 2434 |
| 49 | | 04'52" (+01'40") | 44 / 2478 |
| 50 | | 04'53" (+01'41") | 54 / 2533 |
| 51 | | 04'56" (+01'44") | 54 / 2587 |
| 52 | | 05'06" (+01'54") | 45 / 2632 |
| 53 | | 04'52" (+01'40") | 51 / 2684 |
| 54 | | 04'38" (+01'26") | 46 / 2730 |
| 55 | | 04'56" (+01'44") | 47 / 2777 |
| 56 | | 04'48" (+01'36") | 55 / 2833 |
| 57 | | 04'58" (+01'46") | 46 / 2880 |
| 58 | | 04'53" (+01'41") | 47 / 2927 |
| 59 | | 05'06" (+01'54") | 52 / 2980 |
| 60 | | 04'51" (+01'39") | 51 / 3031 |
| 61 | | 05'04" (+01'52") | 52 / 3084 |
| 62 | | 05'06" (+01'54") | 42 / 3126 |
| 63 | | 04'56" (+01'44") | 53 / 3180 |
| 64 | | 05'09" (+01'57") | 61 / 3241 |
| 65 | | 05'03" (+01'51") | 42 / 3284 |
| 66 | | 05'01" (+01'49") | 53 / 3337 |
| 67 | | 05'08" (+01'56") | 48 / 3386 |
| 68 | | 04'59" (+01'47") | 50 / 3436 |
| 69 | | 05'09" (+01'57") | 42 / 3478 |
| 70 | | 04'09" (+00'57") | 56 / 3534 |
| 71 | | 05'01" (+01'49") | 49 / 3584 |
| 72 | | 04'54" (+01'42") | 54 / 3638 |
| 73 | | 05'27" (+02'15") | 54 / 3693 |
| 74 | | 05'03" (+01'51") | 42 / 3736 |
| 75 | | 04'43" (+01'31") | 49 / 3785 |
| 76 | | 05'12" (+02'00") | 54 / 3840 |
| 77 | | 05'01" (+01'49") | 46 / 3886 |
| 78 | | 05'14" (+02'02") | 44 / 3931 |
| 79 | | 05'07" (+01'55") | 55 / 3986 |
| 80 | | 05'00" (+01'48") | 46 / 4033 |
| 81 | | 05'03" (+01'51") | 52 / 4085 |
| 82 | | 04'56" (+01'44") | 50 / 4136 |
| 83 | | 04'59" (+01'47") | 50 / 4186 |
| 84 | | 04'59" (+01'47") | 53 / 4239 |
| 85 | | 05'07" (+01'55") | 48 / 4288 |
| 86 | | 04'59" (+01'47") | 60 / 4348 |
| 87 | | 05'04" (+01'52") | 45 / 4394 |
| 88 | | 05'11" (+01'59") | 51 / 4445 |
| 89 | | 05'05" (+01'53") | 45 / 4491 |
| 90 | | 05'10" (+01'58") | 51 / 4543 |
| 91 | | 05'10" (+01'58") | 41 / 4585 |
| 92 | | 05'13" (+02'01") | 60 / 4645 |
| 93 | | 04'54" (+01'42") | 47 / 4693 |
| 94 | | 05'16" (+02'04") | 47 / 4740 |
| 95 | | 05'03" (+01'51") | 49 / 4790 |
| 96 | | 05'07" (+01'55") | 52 / 4842 |
| 97 | | 05'09" (+01'57") | 48 / 4890 |
| 98 | | 05'19" (+02'07") | 56 / 4947 |
| 99 | | 06'26" (+03'14") | 49 / 4996 |
| 100 | | 04'55" (+01'43") | 54 / 5050 |
| 101 | | 05'01" (+01'49") | 46 / 5096 |
| 102 | | 05'14" (+02'02") | 44 / 5141 |
| 103 | | 05'22" (+02'10") | 61 / 5203 |
| 104 | | 05'13" (+02'01") | 44 / 5247 |
| 105 | | 05'29" (+02'17") | 42 / 5290 |
| 106 | | 05'24" (+02'12") | 58 / 5348 |
| 107 | | 06'27" (+03'15") | 49 / 5397 |
| 108 | | 06'05" (+02'53") | 49 / 5447 |
| 109 | | 05'02" (+01'50") | 46 / 5493 |
| 110 | | 05'31" (+02'19") | 54 / 5547 |
| 111 | | 04'50" (+01'38") | 48 / 5595 |
| 112 | | 05'14" (+02'02") | 47 / 5643 |
| 113 | | 05'06" (+01'54") | 52 / 5695 |
| 114 | | 05'02" (+01'50") | 49 / 5745 |
| 115 | | 05'45" (+02'33") | 54 / 5800 |
| 116 | | 05'16" (+02'04") | 47 / 5847 |
| 117 | | 04'56" (+01'44") | 50 / 5898 |
| 118 | | 04'48" (+01'36") | 51 / 5950 |
| 119 | | 05'30" (+02'18") | 45 / 5995 |
| 120 | | 05'13" (+02'01") | 60 / 6056 |
| 121 | | 05'08" (+01'56") | 45 / 6101 |
| 122 | | 04'46" (+01'34") | 48 / 6150 |
| 123 | | 04'54" (+01'42") | 54 / 6205 |
| 124 | | 04'50" (+01'38") | 44 / 6249 |
| 125 | | 04'36" (+01'24") | 50 / 6300 |
| 126 | | 04'57" (+01'45") | 50 / 6350 |
| 127 | | 05'21" (+02'09") | 59 / 6409 |
| 128 | | 05'08" (+01'56") | 42 / 6452 |
| 129 | | 05'16" (+02'04") | 53 / 6505 |
| 130 | | 05'19" (+02'07") | 40 / 6546 |
| 131 | | 05'19" (+02'07") | 62 / 6608 |
| 132 | | 04'59" (+01'47") | 46 / 6655 |
| 133 | | 05'50" (+02'38") | 45 / 6701 |
| 134 | | 05'02" (+01'50") | 52 / 6754 |
| 135 | | 04'59" (+01'47") | 43 / 6797 |
| 136 | | 05'04" (+01'52") | 59 / 6856 |
| 137 | | 05'24" (+02'12") | 46 / 6903 |
| 138 | | 05'20" (+02'08") | 49 / 6952 |
| 139 | | 05'46" (+02'34") | 51 / 7004 |
| 140 | | 05'12" (+02'00") | 44 / 7049 |
| 141 | | 04'51" (+01'39") | 54 / 7104 |
| 142 | | 05'09" (+01'57") | 45 / 7149 |
| 143 | | 05'19" (+02'07") | 62 / 7212 |
| 144 | | 05'20" (+02'08") | 43 / 7256 |
| 145 | | 05'19" (+02'07") | 43 / 7300 |
| 146 | | 05'37" (+02'25") | 53 / 7353 |
| 147 | | 05'32" (+02'20") | 45 / 7398 |
| 148 | | 05'19" (+02'07") | 62 / 7461 |
| 149 | | 05'19" (+02'07") | 46 / 7507 |
| 150 | | 05'27" (+02'15") | 51 / 7559 |
| 151 | | 05'12" (+02'00") | 48 / 7608 |
| 152 | | 05'35" (+02'23") | 47 / 7655 |
| 153 | | 05'11" (+01'59") | 48 / 7703 |
| 154 | | 05'24" (+02'12") | 55 / 7759 |
| 155 | | 05'26" (+02'14") | 42 / 7802 |
| 156 | | 05'20" (+02'08") | 56 / 7858 |
| 157 | | 05'09" (+01'57") | 48 / 7906 |
| 158 | | 04'41" (+01'29") | 60 / 7967 |
| 159 | | 04'38" (+01'26") | 35 / 8003 |
| 160 | | 05'06" (+01'54") | 52 / 8055 |
| 161 | | 04'48" (+01'36") | 55 / 8110 |
| 162 | | 04'52" (+01'40") | 47 / 8158 |
| 163 | | 04'35" (+01'23") | 50 / 8209 |
| 164 | | 04'40" (+01'28") | 53 / 8262 |
| 165 | | 04'38" (+01'26") | 46 / 8309 |
| 166 | | 04'49" (+01'37") | 48 / 8357 |
| 167 | | 04'39" (+01'27") | 60 / 8418 |
| 168 | | 04'37" (+01'25") | 39 / 8458 |
| 169 | | 04'21" (+01'09") | 57 / 8515 |
| 170 | | 04'53" (+01'41") | 51 / 8567 |
| 171 | | 04'31" (+01'19") | 47 / 8614 |
| 172 | | 05'07" (+01'55") | 52 / 8666 |
| 173 | | 05'02" (+01'50") | 46 / 8713 |
| 174 | | 05'19" (+02'07") | 50 / 8763 |
| 175 | | 05'19" (+02'07") | 50 / 8813 |
| 176 | | 05'03" (+01'51") | 52 / 8866 |
| 177 | | 05'47" (+02'35") | 48 / 8914 |
| 178 | | 04'59" (+01'47") | 53 / 8968 |
| 179 | | 05'18" (+02'06") | 47 / 9015 |
| 180 | | 05'07" (+01'55") | 48 / 9064 |
| 181 | | 04'59" (+01'47") | 50 / 9114 |
| 182 | | 04'55" (+01'43") | 50 / 9165 |
| 183 | | 05'05" (+01'53") | 52 / 9217 |
| 184 | | 05'02" (+01'50") | 49 / 9267 |
| 185 | | 05'31" (+02'19") | 45 / 9312 |
| 186 | | 05'01" (+01'49") | 53 / 9365 |
| 187 | | 05'10" (+01'58") | 54 / 9420 |
| 188 | | 04'48" (+01'36") | 38 / 9458 |
| 189 | | 05'29" (+02'17") | 51 / 9509 |
| 190 | | 05'09" (+01'57") | 54 / 9564 |
| 191 | | 05'23" (+02'11") | 58 / 9623 |
| 192 | | 04'46" (+01'34") | 41 / 9665 |
| 193 | | 06'01" (+02'49") | 47 / 9712 |
| 194 | | 05'09" (+01'57") | 48 / 9760 |
| 195 | | 05'10" (+01'58") | 57 / 9818 |
| 196 | | 04'41" (+01'29") | 42 / 9861 |
| 197 | | 05'06" (+01'54") | 58 / 9920 |
| 198 | | 05'01" (+01'49") | 46 / 9966 |
| 199 | | 05'00" (+01'48") | 56 / 10023 |
| 200 | | 04'57" (+01'45") | 50 / 10073 |
| 201 | | 05'07" (+01'55") | 48 / 10122 |
| 202 | | 05'30" (+02'18") | 51 / 10173 |
| 203 | | 05'12" (+02'00") | 44 / 10218 |
| 204 | | 05'28" (+02'16") | 48 / 10267 |
| 205 | | 04'57" (+01'45") | 50 / 10317 |
| 206 | | 05'41" (+02'29") | 55 / 10373 |
| 207 | | 05'25" (+02'13") | 43 / 10416 |
| 208 | | 05'35" (+02'23") | 53 / 10470 |
| 209 | | 05'22" (+02'10") | 46 / 10516 |
| 210 | | 05'44" (+02'32") | 52 / 10569 |
| 211 | | 05'28" (+02'16") | 57 / 10626 |
| 212 | | 05'54" (+02'42") | 45 / 10672 |
| 213 | | 05'27" (+02'15") | 54 / 10727 |
| 214 | | 05'41" (+02'29") | 41 / 10768 |
| 215 | | 05'45" (+02'33") | 55 / 10823 |
| 216 | | 04'46" (+01'34") | 48 / 10871 |
| 217 | | 04'40" (+01'28") | 53 / 10925 |
| 218 | | 04'42" (+01'30") | 38 / 10964 |
| 219 | | 04'48" (+01'36") | 55 / 11019 |
| 220 | | 04'40" (+01'28") | 53 / 11073 |
| 221 | | 04'55" (+01'43") | 54 / 11127 |
| 222 | | 04'56" (+01'44") | 47 / 11174 |
| 223 | | 05'13" (+02'01") | 51 / 11225 |
| 224 | | 04'49" (+01'37") | 48 / 11274 |
| 225 | | 04'44" (+01'32") | 52 / 11326 |
| 226 | | 04'55" (+01'43") | 54 / 11380 |
| 227 | | 05'20" (+02'08") | 43 / 11424 |
| 228 | | 04'45" (+01'33") | 52 / 11477 |
| 229 | | 05'21" (+02'09") | 49 / 11526 |
| 230 | | 05'10" (+01'58") | 51 / 11578 |
| 231 | | 05'00" (+01'48") | 46 / 11625 |
| 232 | | 05'08" (+01'56") | 51 / 11676 |
| 233 | | 04'47" (+01'35") | 48 / 11725 |
| 234 | | 05'01" (+01'49") | 52 / 11778 |
| 235 | | 04'44" (+01'32") | 56 / 11834 |
| 236 | | 04'26" (+01'14") | 37 / 11872 |
| 237 | | 05'14" (+02'02") | 57 / 11929 |
| 238 | | 05'20" (+02'08") | 43 / 11973 |
| 239 | | 05'17" (+02'05") | 59 / 12033 |
| 240 | | 04'06" (+00'54") | 48 / 12081 |
| 241 | | 04'30" (+01'18") | 44 / 12126 |
| 242 | | 04'43" (+01'31") | 49 / 12175 |
| 243 | | 05'09" (+01'57") | 48 / 12223 |
| 244 | | 05'21" (+02'09") | 46 / 12270 |
| 245 | | 04'04" (+00'52") | 61 / 12332 |
| 246 | | 04'51" (+01'39") | 48 / 12380 |
| 247 | | 05'23" (+02'11") | 52 / 12432 |
| 248 | | 04'51" (+01'39") | 48 / 12480 |
| 249 | | 04'43" (+01'31") | 52 / 12533 |
| 250 | | 04'44" (+01'32") | 52 / 12586 |
| 251 | | 05'05" (+01'53") | 52 / 12638 |
| 252 | | 04'36" (+01'24") | 43 / 12682 |
| 253 | | 04'53" (+01'41") | 47 / 12729 |
| 254 | | 05'02" (+01'50") | 49 / 12779 |
| 255 | | 04'51" (+01'39") | 54 / 12834 |
| 256 | | 05'05" (+01'53") | 49 / 12883 |
| 257 | | 04'48" (+01'36") | 48 / 12932 |
| 258 | | 04'49" (+01'37") | 55 / 12987 |
| 259 | | 05'04" (+01'52") | 46 / 13033 |
| 260 | | 04'58" (+01'46") | 50 / 13083 |
| 261 | | 05'07" (+01'55") | 52 / 13135 |
| 262 | | 04'23" (+01'11") | 49 / 13184 |
| 263 | | 04'16" (+01'04") | 54 / 13239 |
| 264 | | 03'22" (+00'10") | 39 / 13278 |
| 265 | | 03'12" | 57 / 13335 |
今天依然炎熱，進行第二天練跑，疲勞度有明顯增加，這是正常現象，為了讓肌力恢復，要堅持下去，先不求速度~~
5月累積里程 : 81.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'57" | 00:09'40" |
| 3 | 04'51" | 00:14'31" |
| 4 | 05'03" | 00:19'34" |
| 5 | 05'09" | 00:24'43" |
| 6 | 05'19" | 00:30'02" |
| 7 | 05'11" | 00:35'13" |
| 8 | 05'15" | 00:40'28" |
| 9 | 04'56" | 00:45'24" |
| 10 | 05'08" | 00:50'32" |
| 11 | 05'19" | 00:55'51" |
| 12 | 05'00" | 01:00'51" |
| 13 | 04'49" | 01:05'40" |
| 13.3 | 05'49" | 01:07'12" |
展開計圈分析
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