52.0 km | 04:37:32 | 05:20/km日期: 2024-01-18 04:43 - 地點: 下營新營官田中營 - 天氣: 很冷很熱很爽 - 平均心率: 137 - 卡路里: 3369 Cal - 總步數: 53630 - 平均步頻: 193 - 平均步幅: 96 cm - 溫度: 16°C - 濕度: 93.2
Pace: 06'44" / 06'02" / 06'01" / 06'07" / 05'58" / 06'07" / 06'10" / 06'23" / 06'14" / 06'11" / 06'07" / 05'36" / 05'24" / 05'23" / 05'31" / 05'15" / 05'16" / 05'13" / 05'03" / 05'04" / 05'01" / 05'12" / 05'06" / 05'08" / 05'05" / 04'51" / 04'59" / 05'01" / 04'53" / 05'10" / 05'02" / 04'51" / 04'55" / 04'50" / 04'54" / 04'53" / 04'56" / 04'37" / 05'06" / 04'58" / 04'54" / 04'54" / 04'57" / 04'59" / 04'49" / 04'56" / 04'56" / 05'04" / 05'17" / 05'27" / 05'33" / 05'23" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'44" (+01'53") | 1001 / 1001 | 181 / 81 |
| 2 | | 06'06" (+01'15") | 1001 / 2002 | 191 / 85 |
| 3 | | 05'59" (+01'08") | 1002 / 3004 | 191 / 87 |
| 4 | | 06'07" (+01'16") | 1002 / 4007 | 190 / 85 |
| 5 | | 05'58" (+01'07") | 1000 / 5007 | 191 / 87 |
| 6 | | 06'07" (+01'16") | 1000 / 6008 | 190 / 85 |
| 7 | | 06'13" (+01'22") | 1000 / 7008 | 190 / 84 |
| 8 | | 06'23" (+01'32") | 1001 / 8009 | 188 / 83 |
| 9 | | 06'13" (+01'22") | 1001 / 9011 | 188 / 85 |
| 10 | | 06'15" (+01'24") | 1000 / 10011 | 187 / 85 |
| 11 | | 06'08" (+01'17") | 1001 / 11013 | 187 / 86 |
| 12 | | 05'35" (+00'44") | 1000 / 12014 | 187 / 95 |
| 13 | | 05'25" (+00'34") | 1000 / 13015 | 190 / 96 |
| 14 | | 05'24" (+00'33") | 1002 / 14017 | 190 / 97 |
| 15 | | 05'29" (+00'38") | 1001 / 15019 | 189 / 96 |
| 16 | | 05'15" (+00'24") | 1002 / 16021 | 189 / 100 |
| 17 | | 05'15" (+00'24") | 1000 / 17022 | 192 / 98 |
| 18 | | 05'13" (+00'22") | 1002 / 18024 | 191 / 100 |
| 19 | | 05'03" (+00'12") | 1003 / 19027 | 190 / 103 |
| 20 | | 05'05" (+00'14") | 1002 / 20030 | 190 / 102 |
| 21 | | 05'00" (+00'09") | 1000 / 21031 | 192 / 103 |
| 22 | | 05'12" (+00'21") | 1001 / 22033 | 192 / 99 |
| 23 | | 05'07" (+00'16") | 1001 / 23034 | 194 / 100 |
| 24 | | 05'07" (+00'16") | 1001 / 24036 | 192 / 101 |
| 25 | | 05'03" (+00'12") | 1002 / 25038 | 195 / 101 |
| 26 | | 04'54" (+00'03") | 1001 / 26040 | 194 / 104 |
| 27 | | 05'00" (+00'09") | 1001 / 27041 | 196 / 101 |
| 28 | | 04'58" (+00'07") | 1000 / 28042 | 190 / 105 |
| 29 | | 04'58" (+00'07") | 1002 / 29045 | 194 / 103 |
| 30 | | 05'21" (+00'30") | 1002 / 30048 | 201 / 92 |
| 31 | | 04'58" (+00'07") | 1001 / 31049 | 198 / 101 |
| 32 | | 04'55" (+00'04") | 1001 / 32050 | 195 / 103 |
| 33 | | 04'52" (+00'01") | 1002 / 33053 | 197 / 103 |
| 34 | | 04'53" (+00'02") | 1001 / 34055 | 197 / 103 |
| 35 | | 04'52" (+00'01") | 1002 / 35058 | 194 / 105 |
| 36 | | 04'55" (+00'04") | 1001 / 36059 | 192 / 105 |
| 37 | | 04'55" (+00'04") | 1003 / 37062 | 197 / 102 |
| 38 | | 04'55" (+00'04") | 1002 / 38065 | 199 / 101 |
| 39 | | 05'03" (+00'12") | 1000 / 39065 | 201 / 98 |
| 40 | | 04'56" (+00'05") | 1002 / 40067 | 196 / 103 |
| 41 | | 04'56" (+00'05") | 1002 / 41070 | 197 / 102 |
| 42 | | 04'53" (+00'02") | 1001 / 42072 | 196 / 103 |
| 43 | | 04'58" (+00'07") | 1000 / 43072 | 197 / 101 |
| 44 | | 04'54" (+00'03") | 1002 / 44075 | 198 / 102 |
| 45 | | 04'51" | 1002 / 45078 | 199 / 103 |
| 46 | | 04'57" (+00'06") | 1003 / 46081 | 197 / 101 |
| 47 | | 05'00" (+00'09") | 915 / 46997 | 197 / 101 |
| 48 | | 05'04" (+00'13") | 1002 / 48000 | 195 / 101 |
| 49 | | 05'21" (+00'30") | 1000 / 49001 | 193 / 96 |
| 50 | | 05'31" (+00'40") | 1000 / 50001 | 195 / 92 |
| 51 | | 05'33" (+00'42") | 1002 / 51003 | 194 / 92 |
| 52 | | 05'21" (+00'30") | 960 / 51964 | 191 / 97 |
| 53 | | 05'19" (+00'28") | 31 / 51995 | 192 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
566.49 km 
母子鱷魚蚵技疾速 跟上來 青藍色 累積 :
595.3 kmMW Watch 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'02" | 00:12'46" |
| 3 | 06'01" | 00:18'47" |
| 4 | 06'07" | 00:24'54" |
| 5 | 05'58" | 00:30'52" |
| 6 | 06'07" | 00:36'59" |
| 7 | 06'10" | 00:43'09" |
| 8 | 06'23" | 00:49'32" |
| 9 | 06'14" | 00:55'46" |
| 10 | 06'11" | 01:01'57" |
| 11 | 06'07" | 01:08'04" |
| 12 | 05'36" | 01:13'40" |
| 13 | 05'24" | 01:19'04" |
| 14 | 05'23" | 01:24'27" |
| 15 | 05'31" | 01:29'58" |
| 16 | 05'15" | 01:35'13" |
| 17 | 05'16" | 01:40'29" |
| 18 | 05'13" | 01:45'42" |
| 19 | 05'03" | 01:50'45" |
| 20 | 05'04" | 01:55'49" |
| 21 | 05'01" | 02:00'50" |
| 22 | 05'12" | 02:06'02" |
| 23 | 05'06" | 02:11'08" |
| 24 | 05'08" | 02:16'16" |
| 25 | 05'05" | 02:21'21" |
| 26 | 04'51" | 02:26'12" |
| 27 | 04'59" | 02:31'11" |
| 28 | 05'01" | 02:36'12" |
| 29 | 04'53" | 02:41'05" |
| 30 | 05'10" | 02:46'15" |
| 31 | 05'02" | 02:51'17" |
| 32 | 04'51" | 02:56'08" |
| 33 | 04'55" | 03:01'03" |
| 34 | 04'50" | 03:05'53" |
| 35 | 04'54" | 03:10'47" |
| 36 | 04'53" | 03:15'40" |
| 37 | 04'56" | 03:20'36" |
| 38 | 04'37" | 03:25'13" |
| 39 | 05'06" | 03:30'19" |
| 40 | 04'58" | 03:35'17" |
| 41 | 04'54" | 03:40'11" |
| 42 | 04'54" | 03:45'05" |
| 43 | 04'57" | 03:50'02" |
| 44 | 04'59" | 03:55'01" |
| 45 | 04'49" | 03:59'50" |
| 46 | 04'56" | 04:04'46" |
| 47 | 04'56" | 04:09'42" |
| 48 | 05'04" | 04:14'46" |
| 49 | 05'17" | 04:20'03" |
| 50 | 05'27" | 04:25'30" |
| 51 | 05'33" | 04:31'03" |
| 52 | 05'23" | 04:36'26" |
| 52.0 | -499'-59" | 04:37'32" |
展開計圈分析
留言 
