13.1 km | 01:07:02 | 05:06/km日期: 2016-05-30 18:20 - 地點: 新市鎮 - 天氣: 炎熱 - 平均心率: 25 - 卡路里: 1139 Cal - 溫度: 30°C - 濕度: 70%
Pace: 04'27" / 04'38" / 04'46" / 04'59" / 05'04" / 05'28" / 05'15" / 05'17" / 05'08" / 05'07" / 05'31" / 05'08" / 05'21" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'19") | 43 / 43 |
| 2 | | 03'52" | 60 / 103 |
| 3 | | 04'22" (+00'30") | 41 / 145 |
| 4 | | 04'11" (+00'19") | 39 / 185 |
| 5 | | 04'28" (+00'36") | 66 / 252 |
| 6 | | 04'31" (+00'39") | 36 / 289 |
| 7 | | 04'38" (+00'46") | 57 / 346 |
| 8 | | 04'31" (+00'39") | 58 / 405 |
| 9 | | 04'29" (+00'37") | 40 / 446 |
| 10 | | 04'41" (+00'49") | 56 / 503 |
| 11 | | 04'58" (+01'06") | 46 / 550 |
| 12 | | 04'37" (+00'45") | 54 / 604 |
| 13 | | 04'38" (+00'46") | 46 / 651 |
| 14 | | 04'44" (+00'52") | 45 / 696 |
| 15 | | 04'10" (+00'18") | 47 / 744 |
| 16 | | 04'11" (+00'19") | 55 / 800 |
| 17 | | 04'39" (+00'47") | 53 / 854 |
| 18 | | 04'04" (+00'12") | 49 / 903 |
| 19 | | 04'27" (+00'35") | 52 / 955 |
| 20 | | 04'10" (+00'18") | 47 / 1003 |
| 21 | | 04'51" (+00'59") | 44 / 1047 |
| 22 | | 04'16" (+00'24") | 58 / 1106 |
| 23 | | 04'31" (+00'39") | 47 / 1154 |
| 24 | | 04'52" (+01'00") | 40 / 1195 |
| 25 | | 04'41" (+00'49") | 53 / 1248 |
| 26 | | 04'32" (+00'40") | 58 / 1307 |
| 27 | | 04'27" (+00'35") | 52 / 1359 |
| 28 | | 04'25" (+00'33") | 48 / 1408 |
| 29 | | 04'43" (+00'51") | 52 / 1461 |
| 30 | | 04'40" (+00'48") | 39 / 1500 |
| 31 | | 04'35" (+00'43") | 54 / 1555 |
| 32 | | 04'26" (+00'34") | 45 / 1600 |
| 33 | | 04'28" (+00'36") | 59 / 1659 |
| 34 | | 04'47" (+00'55") | 41 / 1701 |
| 35 | | 04'53" (+01'01") | 54 / 1756 |
| 36 | | 04'48" (+00'56") | 48 / 1804 |
| 37 | | 04'44" (+00'52") | 49 / 1853 |
| 38 | | 04'27" (+00'35") | 48 / 1902 |
| 39 | | 04'42" (+00'50") | 53 / 1955 |
| 40 | | 04'53" (+01'01") | 54 / 2009 |
| 41 | | 04'56" (+01'04") | 47 / 2057 |
| 42 | | 04'22" (+00'30") | 38 / 2095 |
| 43 | | 04'38" (+00'46") | 61 / 2156 |
| 44 | | 04'37" (+00'45") | 50 / 2206 |
| 45 | | 04'38" (+00'46") | 53 / 2260 |
| 46 | | 04'43" (+00'51") | 45 / 2306 |
| 47 | | 04'56" (+01'04") | 47 / 2353 |
| 48 | | 04'43" (+00'51") | 56 / 2410 |
| 49 | | 04'52" (+01'00") | 51 / 2461 |
| 50 | | 04'47" (+00'55") | 55 / 2517 |
| 51 | | 04'24" (+00'32") | 41 / 2558 |
| 52 | | 04'42" (+00'50") | 49 / 2608 |
| 53 | | 04'50" (+00'58") | 55 / 2663 |
| 54 | | 04'48" (+00'56") | 55 / 2718 |
| 55 | | 04'58" (+01'06") | 46 / 2765 |
| 56 | | 04'45" (+00'53") | 38 / 2804 |
| 57 | | 04'42" (+00'50") | 56 / 2860 |
| 58 | | 04'54" (+01'02") | 51 / 2911 |
| 59 | | 04'56" (+01'04") | 50 / 2962 |
| 60 | | 04'48" (+00'56") | 48 / 3011 |
| 61 | | 05'09" (+01'17") | 51 / 3062 |
| 62 | | 04'58" (+01'06") | 53 / 3116 |
| 63 | | 04'53" (+01'01") | 44 / 3160 |
| 64 | | 04'57" (+01'05") | 47 / 3207 |
| 65 | | 05'05" (+01'13") | 55 / 3263 |
| 66 | | 05'00" (+01'08") | 49 / 3313 |
| 67 | | 05'00" (+01'08") | 53 / 3366 |
| 68 | | 04'47" (+00'55") | 52 / 3418 |
| 69 | | 04'47" (+00'55") | 48 / 3467 |
| 70 | | 04'56" (+01'04") | 50 / 3517 |
| 71 | | 05'02" (+01'10") | 49 / 3567 |
| 72 | | 04'54" (+01'02") | 47 / 3614 |
| 73 | | 04'48" (+00'56") | 55 / 3670 |
| 74 | | 04'59" (+01'07") | 50 / 3720 |
| 75 | | 05'04" (+01'12") | 52 / 3773 |
| 76 | | 05'04" (+01'12") | 42 / 3815 |
| 77 | | 04'55" (+01'03") | 54 / 3869 |
| 78 | | 05'06" (+01'14") | 48 / 3918 |
| 79 | | 05'00" (+01'08") | 53 / 3972 |
| 80 | | 04'59" (+01'07") | 43 / 4015 |
| 81 | | 04'49" (+00'57") | 58 / 4074 |
| 82 | | 04'57" (+01'05") | 47 / 4121 |
| 83 | | 04'52" (+01'00") | 51 / 4172 |
| 84 | | 05'05" (+01'13") | 45 / 4218 |
| 85 | | 04'55" (+01'03") | 54 / 4272 |
| 86 | | 04'54" (+01'02") | 47 / 4320 |
| 87 | | 04'56" (+01'04") | 57 / 4377 |
| 88 | | 04'59" (+01'07") | 50 / 4427 |
| 89 | | 05'10" (+01'18") | 45 / 4472 |
| 90 | | 04'48" (+00'56") | 48 / 4521 |
| 91 | | 05'06" (+01'14") | 55 / 4576 |
| 92 | | 05'08" (+01'16") | 42 / 4618 |
| 93 | | 05'04" (+01'12") | 52 / 4671 |
| 94 | | 04'56" (+01'04") | 47 / 4718 |
| 95 | | 05'18" (+01'26") | 56 / 4775 |
| 96 | | 05'50" (+01'58") | 51 / 4826 |
| 97 | | 05'32" (+01'40") | 48 / 4874 |
| 98 | | 05'02" (+01'10") | 49 / 4924 |
| 99 | | 04'53" (+01'01") | 51 / 4975 |
| 100 | | 05'23" (+01'31") | 46 / 5021 |
| 101 | | 05'30" (+01'38") | 54 / 5075 |
| 102 | | 05'12" (+01'20") | 44 / 5120 |
| 103 | | 05'28" (+01'36") | 60 / 5181 |
| 104 | | 05'48" (+01'56") | 40 / 5221 |
| 105 | | 08'21" (+04'29") | 49 / 5271 |
| 106 | | 05'28" (+01'36") | 54 / 5326 |
| 107 | | 05'23" (+01'31") | 46 / 5372 |
| 108 | | 05'20" (+01'28") | 53 / 5425 |
| 109 | | 05'08" (+01'16") | 48 / 5474 |
| 110 | | 05'11" (+01'19") | 48 / 5522 |
| 111 | | 05'23" (+01'31") | 58 / 5581 |
| 112 | | 05'11" (+01'19") | 44 / 5626 |
| 113 | | 05'31" (+01'39") | 51 / 5677 |
| 114 | | 05'25" (+01'33") | 55 / 5732 |
| 115 | | 05'00" (+01'08") | 49 / 5782 |
| 116 | | 05'21" (+01'29") | 46 / 5829 |
| 117 | | 05'18" (+01'26") | 47 / 5876 |
| 118 | | 05'00" (+01'08") | 49 / 5926 |
| 119 | | 05'06" (+01'14") | 49 / 5975 |
| 120 | | 05'02" (+01'10") | 62 / 6038 |
| 121 | | 04'58" (+01'06") | 46 / 6085 |
| 122 | | 04'56" (+01'04") | 53 / 6139 |
| 123 | | 05'06" (+01'14") | 42 / 6181 |
| 124 | | 05'27" (+01'35") | 48 / 6230 |
| 125 | | 05'18" (+01'26") | 56 / 6286 |
| 126 | | 05'08" (+01'16") | 48 / 6335 |
| 127 | | 05'17" (+01'25") | 47 / 6382 |
| 128 | | 05'20" (+01'28") | 43 / 6426 |
| 129 | | 05'20" (+01'28") | 56 / 6482 |
| 130 | | 05'04" (+01'12") | 52 / 6535 |
| 131 | | 05'23" (+01'31") | 49 / 6584 |
| 132 | | 05'20" (+01'28") | 40 / 6625 |
| 133 | | 05'06" (+01'14") | 58 / 6684 |
| 134 | | 05'09" (+01'17") | 45 / 6729 |
| 135 | | 05'15" (+01'23") | 53 / 6783 |
| 136 | | 05'58" (+02'06") | 55 / 6838 |
| 137 | | 05'49" (+01'57") | 45 / 6884 |
| 138 | | 05'05" (+01'13") | 52 / 6937 |
| 139 | | 04'55" (+01'03") | 47 / 6984 |
| 140 | | 05'25" (+01'33") | 46 / 7030 |
| 141 | | 05'12" (+01'20") | 48 / 7078 |
| 142 | | 05'17" (+01'25") | 56 / 7135 |
| 143 | | 05'18" (+01'26") | 53 / 7188 |
| 144 | | 05'55" (+02'03") | 44 / 7233 |
| 145 | | 05'14" (+01'22") | 50 / 7284 |
| 146 | | 05'24" (+01'32") | 46 / 7330 |
| 147 | | 05'21" (+01'29") | 52 / 7383 |
| 148 | | 05'30" (+01'38") | 51 / 7435 |
| 149 | | 05'36" (+01'44") | 53 / 7488 |
| 150 | | 05'29" (+01'37") | 42 / 7530 |
| 151 | | 05'23" (+01'31") | 58 / 7589 |
| 152 | | 05'21" (+01'29") | 49 / 7639 |
| 153 | | 05'28" (+01'36") | 51 / 7691 |
| 154 | | 05'19" (+01'27") | 50 / 7741 |
| 155 | | 05'12" (+01'20") | 44 / 7785 |
| 156 | | 04'31" (+00'39") | 47 / 7833 |
| 157 | | 04'51" (+00'59") | 54 / 7888 |
| 158 | | 04'57" (+01'05") | 53 / 7942 |
| 159 | | 04'48" (+00'56") | 48 / 7991 |
| 160 | | 04'45" (+00'53") | 49 / 8040 |
| 161 | | 04'55" (+01'03") | 54 / 8094 |
| 162 | | 04'48" (+00'56") | 41 / 8135 |
| 163 | | 05'05" (+01'13") | 52 / 8188 |
| 164 | | 05'08" (+01'16") | 55 / 8243 |
| 165 | | 04'49" (+00'57") | 55 / 8298 |
| 166 | | 05'56" (+02'04") | 39 / 8338 |
| 167 | | 04'32" (+00'40") | 51 / 8389 |
| 168 | | 05'00" (+01'08") | 56 / 8446 |
| 169 | | 05'26" (+01'34") | 55 / 8501 |
| 170 | | 04'50" (+00'58") | 41 / 8542 |
| 171 | | 05'13" (+01'21") | 57 / 8599 |
| 172 | | 05'27" (+01'35") | 42 / 8642 |
| 173 | | 05'22" (+01'30") | 55 / 8698 |
| 174 | | 05'17" (+01'25") | 47 / 8745 |
| 175 | | 05'19" (+01'27") | 43 / 8789 |
| 176 | | 04'56" (+01'04") | 53 / 8843 |
| 177 | | 05'16" (+01'24") | 47 / 8890 |
| 178 | | 05'23" (+01'31") | 52 / 8943 |
| 179 | | 05'07" (+01'15") | 52 / 8995 |
| 180 | | 05'13" (+01'21") | 51 / 9046 |
| 181 | | 05'16" (+01'24") | 47 / 9093 |
| 182 | | 05'16" (+01'24") | 50 / 9144 |
| 183 | | 05'33" (+01'41") | 48 / 9192 |
| 184 | | 05'07" (+01'15") | 52 / 9244 |
| 185 | | 04'57" (+01'05") | 46 / 9291 |
| 186 | | 05'09" (+01'17") | 48 / 9340 |
| 187 | | 05'15" (+01'23") | 56 / 9397 |
| 188 | | 05'22" (+01'30") | 46 / 9443 |
| 189 | | 05'10" (+01'18") | 45 / 9488 |
| 190 | | 05'18" (+01'26") | 59 / 9548 |
| 191 | | 05'51" (+01'59") | 48 / 9596 |
| 192 | | 05'13" (+01'21") | 51 / 9647 |
| 193 | | 04'39" (+00'47") | 42 / 9690 |
| 194 | | 04'37" (+00'45") | 54 / 9744 |
| 195 | | 04'59" (+01'07") | 50 / 9795 |
| 196 | | 04'36" (+00'44") | 54 / 9849 |
| 197 | | 04'22" (+00'30") | 49 / 9898 |
| 198 | | 04'35" (+00'43") | 54 / 9953 |
| 199 | | 05'36" (+01'44") | 44 / 9997 |
| 200 | | 05'11" (+01'19") | 54 / 10052 |
| 201 | | 05'33" (+01'41") | 48 / 10100 |
| 202 | | 05'34" (+01'42") | 50 / 10151 |
| 203 | | 05'42" (+01'50") | 55 / 10206 |
| 204 | | 06'02" (+02'10") | 46 / 10253 |
| 205 | | 05'52" (+02'00") | 42 / 10296 |
| 206 | | 05'31" (+01'39") | 54 / 10350 |
| 207 | | 06'14" (+02'22") | 45 / 10396 |
| 208 | | 05'43" (+01'51") | 52 / 10448 |
| 209 | | 06'04" (+02'12") | 49 / 10497 |
| 210 | | 05'45" (+01'53") | 52 / 10549 |
| 211 | | 05'51" (+01'59") | 54 / 10603 |
| 212 | | 06'03" (+02'11") | 49 / 10653 |
| 213 | | 06'06" (+02'14") | 46 / 10699 |
| 214 | | 04'39" (+00'47") | 50 / 10750 |
| 215 | | 05'00" (+01'08") | 49 / 10799 |
| 216 | | 05'11" (+01'19") | 54 / 10854 |
| 217 | | 04'49" (+00'57") | 55 / 10909 |
| 218 | | 04'56" (+01'04") | 47 / 10956 |
| 219 | | 04'58" (+01'06") | 43 / 11000 |
| 220 | | 05'21" (+01'29") | 55 / 11056 |
| 221 | | 04'44" (+00'52") | 38 / 11095 |
| 222 | | 04'51" (+00'59") | 54 / 11150 |
| 223 | | 05'11" (+01'19") | 57 / 11207 |
| 224 | | 05'04" (+01'12") | 45 / 11253 |
| 225 | | 05'13" (+01'21") | 51 / 11304 |
| 226 | | 05'26" (+01'34") | 45 / 11350 |
| 227 | | 05'14" (+01'22") | 60 / 11411 |
| 228 | | 05'26" (+01'34") | 42 / 11454 |
| 229 | | 05'20" (+01'28") | 43 / 11497 |
| 230 | | 05'19" (+01'27") | 53 / 11550 |
| 231 | | 05'03" (+01'11") | 56 / 11606 |
| 232 | | 05'10" (+01'18") | 48 / 11655 |
| 233 | | 05'13" (+01'21") | 47 / 11703 |
| 234 | | 04'11" (+00'19") | 51 / 11754 |
| 235 | | 05'14" (+01'22") | 47 / 11802 |
| 236 | | 05'08" (+01'16") | 48 / 11851 |
| 237 | | 04'59" (+01'07") | 60 / 11911 |
| 238 | | 05'06" (+01'14") | 45 / 11956 |
| 239 | | 04'51" (+00'59") | 54 / 12011 |
| 240 | | 05'47" (+01'55") | 37 / 12048 |
| 241 | | 06'06" (+02'14") | 57 / 12106 |
| 242 | | 04'21" (+00'29") | 53 / 12159 |
| 243 | | 05'11" (+01'19") | 44 / 12204 |
| 244 | | 06'04" (+02'12") | 52 / 12256 |
| 245 | | 05'27" (+01'35") | 48 / 12305 |
| 246 | | 05'10" (+01'18") | 51 / 12357 |
| 247 | | 05'02" (+01'10") | 49 / 12406 |
| 248 | | 05'06" (+01'14") | 52 / 12458 |
| 249 | | 05'01" (+01'09") | 46 / 12505 |
| 250 | | 05'13" (+01'21") | 57 / 12562 |
| 251 | | 05'06" (+01'14") | 49 / 12611 |
| 252 | | 05'28" (+01'36") | 42 / 12654 |
| 253 | | 05'27" (+01'35") | 57 / 12712 |
| 254 | | 05'33" (+01'41") | 45 / 12757 |
| 255 | | 05'23" (+01'31") | 58 / 12815 |
| 256 | | 05'20" (+01'28") | 43 / 12859 |
| 257 | | 05'11" (+01'19") | 51 / 12910 |
| 258 | | 05'20" (+01'28") | 56 / 12967 |
| 259 | | 05'05" (+01'13") | 42 / 13009 |
| 260 | | 04'57" (+01'05") | 53 / 13063 |
| 261 | | 05'03" (+01'11") | 49 / 13112 |
| 262 | | 05'24" (+01'32") | 46 / 13159 |
隔了這麼久，頹廢的也差不多，是該跑步時候了，理所當然，跑的非常吃力，整個肌耐力都打回原形了，後半段都快跑不完了，哈哈！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
5月累積里程 : 81.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'38" | 00:09'05" |
| 3 | 04'46" | 00:13'51" |
| 4 | 04'59" | 00:18'50" |
| 5 | 05'04" | 00:23'54" |
| 6 | 05'28" | 00:29'22" |
| 7 | 05'15" | 00:34'37" |
| 8 | 05'17" | 00:39'54" |
| 9 | 05'08" | 00:45'02" |
| 10 | 05'07" | 00:50'09" |
| 11 | 05'31" | 00:55'40" |
| 12 | 05'08" | 01:00'48" |
| 13 | 05'21" | 01:06'09" |
| 13.1 | 08'01" | 01:07'02" |
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