21.7 km | 02:34:07 | 07:06/km日期: 2024-01-21 06:44 - 總爬升: 234 m - 地點: 台中成功嶺 - 天氣: 雨轉晴 - 平均心率: 144 - 卡路里: 1718 Cal - 平均步頻: 160 - 溫度: 14°C - 濕度: 92.5
Pace: 05'08" / 05'43" / 06'44" / 05'53" / 05'41" / 06'23" / 06'53" / 07'36" / 06'02" / 06'27" / 09'28" / 10'31" / 06'45" / 06'56" / 05'58" / 06'17" / 09'27" / 07'15" / 10'49" / 07'08" / 06'51" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" | 1000 / 1000 |
| 2 | | 05'42" (+00'34") | 1000 / 2000 |
| 3 | | 06'44" (+01'36") | 1000 / 3000 |
| 4 | | 05'53" (+00'45") | 1000 / 4000 |
| 5 | | 05'40" (+00'32") | 1000 / 5000 |
| 6 | | 06'23" (+01'15") | 1000 / 6000 |
| 7 | | 06'52" (+01'44") | 1000 / 7000 |
| 8 | | 07'36" (+02'28") | 1000 / 8000 |
| 9 | | 06'02" (+00'54") | 1000 / 9000 |
| 10 | | 06'27" (+01'19") | 1000 / 10000 |
| 11 | | 09'27" (+04'19") | 1000 / 11000 |
| 12 | | 10'30" (+05'22") | 1000 / 12000 |
| 13 | | 06'44" (+01'36") | 1000 / 13000 |
| 14 | | 06'56" (+01'48") | 1000 / 14000 |
| 15 | | 05'57" (+00'49") | 1000 / 15000 |
| 16 | | 06'17" (+01'09") | 1000 / 16000 |
| 17 | | 09'26" (+04'18") | 1000 / 17000 |
| 18 | | 07'15" (+02'07") | 1000 / 18000 |
| 19 | | 10'49" (+05'41") | 1000 / 19000 |
| 20 | | 07'07" (+01'59") | 1000 / 20000 |
| 21 | | 06'50" (+01'42") | 1000 / 21000 |
| 22 | | 06'16" (+01'08") | 670 / 21670 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 :
141.38 km 
Nike next%2水湖藍 累積 :
672.0 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'43" | 00:10'51" |
| 3 | 06'44" | 00:17'35" |
| 4 | 05'53" | 00:23'28" |
| 5 | 05'41" | 00:29'09" |
| 6 | 06'23" | 00:35'32" |
| 7 | 06'53" | 00:42'25" |
| 8 | 07'36" | 00:50'01" |
| 9 | 06'02" | 00:56'03" |
| 10 | 06'27" | 01:02'30" |
| 11 | 09'28" | 01:11'58" |
| 12 | 10'31" | 01:22'29" |
| 13 | 06'45" | 01:29'14" |
| 14 | 06'56" | 01:36'10" |
| 15 | 05'58" | 01:42'08" |
| 16 | 06'17" | 01:48'25" |
| 17 | 09'27" | 01:57'52" |
| 18 | 07'15" | 02:05'07" |
| 19 | 10'49" | 02:15'56" |
| 20 | 07'08" | 02:23'04" |
| 21 | 06'51" | 02:29'55" |
| 21.7 | 06'15" | 02:34'07" |
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