8.7 km | 00:43:15 | 04:57/km日期: 2024-01-17 20:14 - 平均心率: 152 - 卡路里: 456 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 80.3
Pace: 03'28" / 05'23" / 05'18" / 05'19" / 05'23" / 05'18" / 05'18" / 05'21" / 03'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'27" | 1000 / 1000 |
| 2 | | 03'54" (+00'27") | 34 / 1034 |
| 3 | | 31'04" (+27'37") | 64 / 1098 |
| 4 | | 03'35" (+00'08") | 1000 / 2098 |
| 5 | | 03'48" (+00'21") | 15 / 2114 |
| 6 | | 20'51" (+17'24") | 94 / 2209 |
| 7 | | 03'40" (+00'13") | 1000 / 3209 |
| 8 | | 03'42" (+00'15") | 12 / 3222 |
| 9 | | 26'15" (+22'48") | 76 / 3299 |
| 10 | | 03'34" (+00'07") | 1000 / 4299 |
| 11 | | 04'15" (+00'48") | 16 / 4315 |
| 12 | | 26'53" (+23'26") | 75 / 4390 |
| 13 | | 03'35" (+00'08") | 1000 / 5390 |
| 14 | | 03'51" (+00'24") | 17 / 5408 |
| 15 | | 20'52" (+17'25") | 97 / 5505 |
| 16 | | 03'34" (+00'07") | 1000 / 6505 |
| 17 | | 03'42" (+00'15") | 31 / 6537 |
| 18 | | 23'48" (+20'21") | 83 / 6620 |
| 19 | | 03'35" (+00'08") | 1000 / 7620 |
| 20 | | 03'36" (+00'09") | 16 / 7637 |
| 21 | | 39'01" (+35'34") | 51 / 7688 |
| 22 | | 03'30" (+00'03") | 1000 / 8688 |
| 23 | | 03'04" | 28 / 8717 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 132.13 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'28" | 00:03'28" |
| 2 | 05'23" | 00:08'51" |
| 3 | 05'18" | 00:14'09" |
| 4 | 05'19" | 00:19'28" |
| 5 | 05'23" | 00:24'51" |
| 6 | 05'18" | 00:30'09" |
| 7 | 05'18" | 00:35'27" |
| 8 | 05'21" | 00:40'48" |
| 8.7 | 03'26" | 00:43'16" |
展開計圈分析
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