10.2 km | 01:00:06 | 05:53/km日期: 2024-01-19 04:57 - 總爬升: 124 m - 平均心率: 120 - 卡路里: 357 Cal - 平均步頻: 174
Pace: 06'48" / 06'09" / 05'36" / 05'27" / 05'20" / 05'09" / 05'07" / 05'10" / 05'03" / 05'24" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'56") | 1000 / 1000 |
| 2 | | 06'08" (+01'05") | 1000 / 2000 |
| 3 | | 05'36" (+00'33") | 1000 / 3000 |
| 4 | | 05'26" (+00'23") | 1000 / 4000 |
| 5 | | 05'20" (+00'17") | 1000 / 5000 |
| 6 | | 05'08" (+00'05") | 1000 / 6000 |
| 7 | | 05'06" (+00'03") | 1000 / 7000 |
| 8 | | 05'09" (+00'06") | 1000 / 8000 |
| 9 | | 05'03" | 1000 / 9000 |
| 10 | | 05'23" (+00'20") | 1000 / 10000 |
| 11 | | 23'13" (+18'10") | 202 / 10202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
1月累積里程 :
300.40 km 
Adidas Boston 9 累積 :
3414.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'09" | 00:12'57" |
| 3 | 05'36" | 00:18'33" |
| 4 | 05'27" | 00:24'00" |
| 5 | 05'20" | 00:29'20" |
| 6 | 05'09" | 00:34'29" |
| 7 | 05'07" | 00:39'36" |
| 8 | 05'10" | 00:44'46" |
| 9 | 05'03" | 00:49'49" |
| 10 | 05'24" | 00:55'13" |
| 10.2 | 08'17" | 00:56'54" |
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