16.1 km | 01:43:32 | 06:26/km日期: 2024-01-19 04:51 - 平均心率: 190 - 卡路里: 1408 Cal - 平均步頻: 164
Pace: 06'32" / 06'30" / 06'26" / 06'34" / 06'25" / 06'32" / 06'39" / 06'09" / 06'32" / 06'32" / 06'31" / 06'31" / 06'26" / 06'19" / 06'30" / 06'07" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'26") | 1000 / 1000 |
| 2 | | 06'29" (+00'23") | 1000 / 2000 |
| 3 | | 06'26" (+00'20") | 1000 / 3000 |
| 4 | | 06'33" (+00'27") | 1000 / 4000 |
| 5 | | 06'25" (+00'19") | 1000 / 5000 |
| 6 | | 06'32" (+00'26") | 1000 / 6000 |
| 7 | | 06'32" (+00'26") | 1000 / 7000 |
| 8 | | 06'15" (+00'09") | 1000 / 8000 |
| 9 | | 06'32" (+00'26") | 1000 / 9000 |
| 10 | | 06'31" (+00'25") | 1000 / 10000 |
| 11 | | 06'30" (+00'24") | 1000 / 11000 |
| 12 | | 06'30" (+00'24") | 1000 / 12000 |
| 13 | | 06'25" (+00'19") | 1000 / 13000 |
| 14 | | 06'19" (+00'13") | 1000 / 14000 |
| 15 | | 06'29" (+00'23") | 1000 / 15000 |
| 16 | | 06'06" | 1000 / 16000 |
| 17 | | 05'58" | 52 / 16052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
260.47 km 
NIKE Turbo 2 累積 :
3832.2 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'30" | 00:13'02" |
| 3 | 06'26" | 00:19'28" |
| 4 | 06'34" | 00:26'02" |
| 5 | 06'25" | 00:32'27" |
| 6 | 06'32" | 00:38'59" |
| 7 | 06'39" | 00:45'38" |
| 8 | 06'09" | 00:51'47" |
| 9 | 06'32" | 00:58'19" |
| 10 | 06'32" | 01:04'51" |
| 11 | 06'31" | 01:11'22" |
| 12 | 06'31" | 01:17'53" |
| 13 | 06'26" | 01:24'19" |
| 14 | 06'19" | 01:30'38" |
| 15 | 06'30" | 01:37'08" |
| 16 | 06'07" | 01:43'15" |
| 16.1 | 05'44" | 01:43'33" |
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