57.0 km | 07:15:04 | 07:37/km日期: 2024-01-21 05:00 - 總爬升: 1916 m - 平均心率: 160 - 卡路里: 3250 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 91.1
Pace: 07'11" / 06'15" / 06'55" / 06'59" / 08'21" / 07'29" / 07'28" / 08'32" / 08'11" / 08'29" / 08'37" / 08'17" / 09'48" / 10'24" / 09'15" / 07'56" / 10'27" / 08'43" / 08'09" / 10'48" / 05'41" / 05'34" / 06'56" / 05'41" / 05'52" / 05'40" / 05'40" / 06'16" / 12'03" / 07'47" / 10'49" / 11'11" / 07'50" / 10'41" / 14'36" / 10'24" / 09'25" / 06'30" / 05'36" / 07'08" / 05'23" / 05'31" / 05'22" / 05'39" / 08'43" / 05'54" / 05'24" / 05'06" / 05'29" / 08'18" / 05'41" / 05'39" / 07'16" / 06'35" / 06'15" / 06'29" / 06'26" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+02'04") | 1000 / 1000 |
| 2 | | 06'14" (+01'08") | 1000 / 2000 |
| 3 | | 06'55" (+01'49") | 1000 / 3000 |
| 4 | | 06'58" (+01'52") | 1000 / 4000 |
| 5 | | 08'22" (+03'16") | 1000 / 5000 |
| 6 | | 07'28" (+02'22") | 1000 / 6000 |
| 7 | | 07'27" (+02'21") | 1000 / 7000 |
| 8 | | 08'32" (+03'26") | 1000 / 8000 |
| 9 | | 08'10" (+03'04") | 1000 / 9000 |
| 10 | | 08'29" (+03'23") | 1000 / 10000 |
| 11 | | 08'37" (+03'31") | 1000 / 11000 |
| 12 | | 08'16" (+03'10") | 1000 / 12000 |
| 13 | | 09'47" (+04'41") | 1000 / 13000 |
| 14 | | 10'24" (+05'18") | 1000 / 14000 |
| 15 | | 09'14" (+04'08") | 1000 / 15000 |
| 16 | | 07'56" (+02'50") | 1000 / 16000 |
| 17 | | 10'27" (+05'21") | 1000 / 17000 |
| 18 | | 08'43" (+03'37") | 1000 / 18000 |
| 19 | | 08'09" (+03'03") | 1000 / 19000 |
| 20 | | 10'46" (+05'40") | 1000 / 20000 |
| 21 | | 05'40" (+00'34") | 1000 / 21000 |
| 22 | | 05'33" (+00'27") | 1000 / 22000 |
| 23 | | 06'55" (+01'49") | 1000 / 23000 |
| 24 | | 05'41" (+00'35") | 1000 / 24000 |
| 25 | | 05'51" (+00'45") | 1000 / 25000 |
| 26 | | 05'39" (+00'33") | 1000 / 26000 |
| 27 | | 05'40" (+00'34") | 1000 / 27000 |
| 28 | | 06'12" (+01'06") | 1000 / 28000 |
| 29 | | 12'06" (+07'00") | 1000 / 29000 |
| 30 | | 07'47" (+02'41") | 1000 / 30000 |
| 31 | | 10'48" (+05'42") | 1000 / 31000 |
| 32 | | 11'10" (+06'04") | 1000 / 32000 |
| 33 | | 07'50" (+02'44") | 1000 / 33000 |
| 34 | | 10'40" (+05'34") | 1000 / 34000 |
| 35 | | 14'36" (+09'30") | 1000 / 35000 |
| 36 | | 10'24" (+05'18") | 1000 / 36000 |
| 37 | | 09'24" (+04'18") | 1000 / 37000 |
| 38 | | 06'30" (+01'24") | 1000 / 38000 |
| 39 | | 05'35" (+00'29") | 1000 / 39000 |
| 40 | | 07'08" (+02'02") | 1000 / 40000 |
| 41 | | 05'22" (+00'16") | 1000 / 41000 |
| 42 | | 05'31" (+00'25") | 1000 / 42000 |
| 43 | | 05'21" (+00'15") | 1000 / 43000 |
| 44 | | 05'38" (+00'32") | 1000 / 44000 |
| 45 | | 08'43" (+03'37") | 1000 / 45000 |
| 46 | | 05'53" (+00'47") | 1000 / 46000 |
| 47 | | 05'23" (+00'17") | 1000 / 47000 |
| 48 | | 05'06" | 1000 / 48000 |
| 49 | | 05'28" (+00'22") | 1000 / 49000 |
| 50 | | 08'17" (+03'11") | 1000 / 50000 |
| 51 | | 05'41" (+00'35") | 1000 / 51000 |
| 52 | | 05'38" (+00'32") | 1000 / 52000 |
| 53 | | 07'16" (+02'10") | 1000 / 53000 |
| 54 | | 06'34" (+01'28") | 1000 / 54000 |
| 55 | | 06'15" (+01'09") | 1000 / 55000 |
| 56 | | 06'29" (+01'23") | 1000 / 56000 |
| 57 | | 06'26" (+01'20") | 1000 / 57000 |
| 58 | | 07'10" (+02'04") | 46 / 57046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 :
145.80 km 
Adidas Adizero Boston 9 紅 累積 :
489.7 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'15" | 00:13'26" |
| 3 | 06'55" | 00:20'21" |
| 4 | 06'59" | 00:27'20" |
| 5 | 08'21" | 00:35'41" |
| 6 | 07'29" | 00:43'10" |
| 7 | 07'28" | 00:50'38" |
| 8 | 08'32" | 00:59'10" |
| 9 | 08'11" | 01:07'21" |
| 10 | 08'29" | 01:15'50" |
| 11 | 08'37" | 01:24'27" |
| 12 | 08'17" | 01:32'44" |
| 13 | 09'48" | 01:42'32" |
| 14 | 10'24" | 01:52'56" |
| 15 | 09'15" | 02:02'11" |
| 16 | 07'56" | 02:10'07" |
| 17 | 10'27" | 02:20'34" |
| 18 | 08'43" | 02:29'17" |
| 19 | 08'09" | 02:37'26" |
| 20 | 10'48" | 02:48'14" |
| 21 | 05'41" | 02:53'55" |
| 22 | 05'34" | 02:59'29" |
| 23 | 06'56" | 03:06'25" |
| 24 | 05'41" | 03:12'06" |
| 25 | 05'52" | 03:17'58" |
| 26 | 05'40" | 03:23'38" |
| 27 | 05'40" | 03:29'18" |
| 28 | 06'16" | 03:35'34" |
| 29 | 12'03" | 03:47'37" |
| 30 | 07'47" | 03:55'24" |
| 31 | 10'49" | 04:06'13" |
| 32 | 11'11" | 04:17'24" |
| 33 | 07'50" | 04:25'14" |
| 34 | 10'41" | 04:35'55" |
| 35 | 14'36" | 04:50'31" |
| 36 | 10'24" | 05:00'55" |
| 37 | 09'25" | 05:10'20" |
| 38 | 06'30" | 05:16'50" |
| 39 | 05'36" | 05:22'26" |
| 40 | 07'08" | 05:29'34" |
| 41 | 05'23" | 05:34'57" |
| 42 | 05'31" | 05:40'28" |
| 43 | 05'22" | 05:45'50" |
| 44 | 05'39" | 05:51'29" |
| 45 | 08'43" | 06:00'12" |
| 46 | 05'54" | 06:06'06" |
| 47 | 05'24" | 06:11'30" |
| 48 | 05'06" | 06:16'36" |
| 49 | 05'29" | 06:22'05" |
| 50 | 08'18" | 06:30'23" |
| 51 | 05'41" | 06:36'04" |
| 52 | 05'39" | 06:41'43" |
| 53 | 07'16" | 06:48'59" |
| 54 | 06'35" | 06:55'34" |
| 55 | 06'15" | 07:01'49" |
| 56 | 06'29" | 07:08'18" |
| 57 | 06'26" | 07:14'44" |
| 57.0 | 07'11" | 07:15'04" |
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