39.0 km | 05:50:29 | 08:59/km日期: 2024-01-19 07:08 - 平均心率: 126 - 卡路里: 2513 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 75.2
Pace: 07'16" / 07'04" / 07'03" / 08'07" / 09'12" / 07'16" / 08'59" / 07'19" / 07'06" / 06'45" / 07'07" / 07'05" / 06'43" / 18'36" / 08'00" / 08'14" / 09'30" / 07'41" / 07'10" / 16'23" / 09'00" / 09'01" / 08'02" / 09'44" / 07'38" / 13'50" / 06'40" / 06'51" / 06'58" / 07'10" / 06'57" / 06'55" / 08'20" / 07'11" / 09'36" / 10'13" / 06'57" / 13'46" / 22'56" / 300'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'36") | 1000 / 1000 |
| 2 | | 07'03" (+00'23") | 1000 / 2000 |
| 3 | | 07'03" (+00'23") | 1000 / 3000 |
| 4 | | 08'07" (+01'27") | 1000 / 4000 |
| 5 | | 09'11" (+02'31") | 1000 / 5000 |
| 6 | | 07'16" (+00'36") | 1000 / 6000 |
| 7 | | 08'59" (+02'19") | 1000 / 7000 |
| 8 | | 07'18" (+00'38") | 1000 / 8000 |
| 9 | | 07'05" (+00'25") | 1000 / 9000 |
| 10 | | 06'44" (+00'04") | 1000 / 10000 |
| 11 | | 07'07" (+00'27") | 1000 / 11000 |
| 12 | | 07'05" (+00'25") | 1000 / 12000 |
| 13 | | 06'42" (+00'02") | 1000 / 13000 |
| 14 | | 18'36" (+11'56") | 1000 / 14000 |
| 15 | | 07'59" (+01'19") | 1000 / 15000 |
| 16 | | 08'14" (+01'34") | 1000 / 16000 |
| 17 | | 09'29" (+02'49") | 1000 / 17000 |
| 18 | | 07'41" (+01'01") | 1000 / 18000 |
| 19 | | 07'09" (+00'29") | 1000 / 19000 |
| 20 | | 16'23" (+09'43") | 1000 / 20000 |
| 21 | | 08'59" (+02'19") | 1000 / 21000 |
| 22 | | 09'01" (+02'21") | 1000 / 22000 |
| 23 | | 08'02" (+01'22") | 1000 / 23000 |
| 24 | | 09'43" (+03'03") | 1000 / 24000 |
| 25 | | 07'37" (+00'57") | 1000 / 25000 |
| 26 | | 13'49" (+07'09") | 1000 / 26000 |
| 27 | | 06'40" | 1000 / 27000 |
| 28 | | 06'51" (+00'11") | 1000 / 28000 |
| 29 | | 06'57" (+00'17") | 1000 / 29000 |
| 30 | | 07'09" (+00'29") | 1000 / 30000 |
| 31 | | 06'57" (+00'17") | 1000 / 31000 |
| 32 | | 06'54" (+00'14") | 1000 / 32000 |
| 33 | | 08'19" (+01'39") | 1000 / 33000 |
| 34 | | 07'10" (+00'30") | 1000 / 34000 |
| 35 | | 09'36" (+02'56") | 1000 / 35000 |
| 36 | | 10'13" (+03'33") | 1000 / 36000 |
| 37 | | 06'57" (+00'17") | 1000 / 37000 |
| 38 | | 13'45" (+07'05") | 1000 / 38000 |
| 39 | | 22'56" (+16'16") | 1000 / 39000 |
| 40 | | 19'43" (+13'03") | 6 / 39006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 315.49 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'04" | 00:14'20" |
| 3 | 07'03" | 00:21'23" |
| 4 | 08'07" | 00:29'30" |
| 5 | 09'12" | 00:38'42" |
| 6 | 07'16" | 00:45'58" |
| 7 | 08'59" | 00:54'57" |
| 8 | 07'19" | 01:02'16" |
| 9 | 07'06" | 01:09'22" |
| 10 | 06'45" | 01:16'07" |
| 11 | 07'07" | 01:23'14" |
| 12 | 07'05" | 01:30'19" |
| 13 | 06'43" | 01:37'02" |
| 14 | 18'36" | 01:55'38" |
| 15 | 08'00" | 02:03'38" |
| 16 | 08'14" | 02:11'52" |
| 17 | 09'30" | 02:21'22" |
| 18 | 07'41" | 02:29'03" |
| 19 | 07'10" | 02:36'13" |
| 20 | 16'23" | 02:52'36" |
| 21 | 09'00" | 03:01'36" |
| 22 | 09'01" | 03:10'37" |
| 23 | 08'02" | 03:18'39" |
| 24 | 09'44" | 03:28'23" |
| 25 | 07'38" | 03:36'01" |
| 26 | 13'50" | 03:49'51" |
| 27 | 06'40" | 03:56'31" |
| 28 | 06'51" | 04:03'22" |
| 29 | 06'58" | 04:10'20" |
| 30 | 07'10" | 04:17'30" |
| 31 | 06'57" | 04:24'27" |
| 32 | 06'55" | 04:31'22" |
| 33 | 08'20" | 04:39'42" |
| 34 | 07'11" | 04:46'53" |
| 35 | 09'36" | 04:56'29" |
| 36 | 10'13" | 05:06'42" |
| 37 | 06'57" | 05:13'39" |
| 38 | 13'46" | 05:27'25" |
| 39 | 22'56" | 05:50'21" |
| 39.0 | 301'43" | 05:52'27" |
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