7.2 km | 00:34:54 | 04:51/km日期: 2016-05-31 18:04 - 地點: 內埔 - 天氣: 熱 - 卡路里: 426 Cal
Pace: 05'03" / 04'23" / 04'35" / 05'00" / 04'56" / 05'12" / 04'56" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+02'10") | 601 / 601 |
| 2 | | 04'54" (+01'57") | 444 / 1045 |
| 3 | | 04'45" (+01'48") | 199 / 1245 |
| 4 | | 02'57" | 220 / 1466 |
| 5 | | 03'13" (+00'16") | 207 / 1673 |
| 6 | | 05'43" (+02'46") | 209 / 1883 |
| 7 | | 05'36" (+02'39") | 213 / 2096 |
| 8 | | 03'09" (+00'12") | 216 / 2313 |
| 9 | | 03'22" (+00'25") | 211 / 2525 |
| 10 | | 06'06" (+03'09") | 207 / 2733 |
| 11 | | 05'37" (+02'40") | 213 / 2946 |
| 12 | | 03'29" (+00'32") | 195 / 3141 |
| 13 | | 06'09" (+03'12") | 211 / 3353 |
| 14 | | 03'16" (+00'19") | 213 / 3567 |
| 15 | | 06'13" (+03'16") | 208 / 3775 |
| 16 | | 05'28" (+02'31") | 213 / 3988 |
| 17 | | 03'09" (+00'12") | 211 / 4200 |
| 18 | | 05'49" (+02'52") | 208 / 4408 |
| 19 | | 05'11" (+02'14") | 208 / 4617 |
| 20 | | 05'12" (+02'15") | 211 / 4829 |
| 21 | | 05'15" (+02'18") | 209 / 5038 |
| 22 | | 05'16" (+02'19") | 208 / 5246 |
| 23 | | 05'12" (+02'15") | 210 / 5457 |
| 24 | | 05'24" (+02'27") | 203 / 5661 |
| 25 | | 04'58" (+02'01") | 214 / 5875 |
| 26 | | 05'07" (+02'10") | 214 / 6089 |
| 27 | | 05'20" (+02'23") | 209 / 6299 |
| 28 | | 05'03" (+02'06") | 211 / 6510 |
| 29 | | 04'44" (+01'47") | 214 / 6724 |
| 30 | | 04'35" (+01'38") | 214 / 6938 |
| 31 | | 04'37" (+01'40") | 212 / 7151 |
5月累積里程 : 180.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'23" | 00:09'26" |
| 3 | 04'35" | 00:14'01" |
| 4 | 05'00" | 00:19'01" |
| 5 | 04'56" | 00:23'57" |
| 6 | 05'12" | 00:29'09" |
| 7 | 04'56" | 00:34'05" |
| 7.2 | 04'43" | 00:34'54" |
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