13.1 km | 02:04:14 | 09:30/km日期: 2024-01-20 06:07 - 平均心率: 113 - 卡路里: 808 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 93.6
Pace: 07'52" / 07'32" / 07'47" / 07'53" / 07'40" / 08'06" / 07'56" / 07'53" / 07'46" / 07'20" / 07'09" / 07'43" / 31'34" / 01'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+00'44") | 1000 / 1000 |
| 2 | | 07'31" (+00'22") | 1000 / 2000 |
| 3 | | 07'46" (+00'37") | 1000 / 3000 |
| 4 | | 07'52" (+00'43") | 1000 / 4000 |
| 5 | | 07'40" (+00'31") | 1000 / 5000 |
| 6 | | 08'06" (+00'57") | 1000 / 6000 |
| 7 | | 07'56" (+00'47") | 1000 / 7000 |
| 8 | | 07'52" (+00'43") | 1000 / 8000 |
| 9 | | 07'46" (+00'37") | 1000 / 9000 |
| 10 | | 07'19" (+00'10") | 1000 / 10000 |
| 11 | | 07'09" | 1000 / 11000 |
| 12 | | 07'42" (+00'33") | 1000 / 12000 |
| 13 | | 31'33" (+24'24") | 1000 / 13000 |
| 14 | | 01'00" | 63 / 13063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 335.98 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'32" | 00:15'24" |
| 3 | 07'47" | 00:23'11" |
| 4 | 07'53" | 00:31'04" |
| 5 | 07'40" | 00:38'44" |
| 6 | 08'06" | 00:46'50" |
| 7 | 07'56" | 00:54'46" |
| 8 | 07'53" | 01:02'39" |
| 9 | 07'46" | 01:10'25" |
| 10 | 07'20" | 01:17'45" |
| 11 | 07'09" | 01:24'54" |
| 12 | 07'43" | 01:32'37" |
| 13 | 31'34" | 02:04'11" |
| 13.1 | 01'03" | 02:04'15" |
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