13.2 km | 01:21:48 | 06:13/km日期: 2024-01-18 19:28 - 平均心率: 167 - 卡路里: 633 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 93.3
Pace: 06'09" / 06'27" / 06'34" / 06'30" / 08'58" / 06'05" / 06'07" / 06'11" / 06'04" / 06'18" / 06'13" / 06'20" / 06'01" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'08") | 1000 / 1000 |
| 2 | | 06'26" (+00'26") | 1000 / 2000 |
| 3 | | 06'34" (+00'34") | 1000 / 3000 |
| 4 | | 06'29" (+00'29") | 1000 / 4000 |
| 5 | | 06'05" (+00'05") | 1000 / 5000 |
| 6 | | 06'04" (+00'04") | 1000 / 6000 |
| 7 | | 06'07" (+00'07") | 1000 / 7000 |
| 8 | | 06'10" (+00'10") | 1000 / 8000 |
| 9 | | 06'03" (+00'03") | 1000 / 9000 |
| 10 | | 06'18" (+00'18") | 1000 / 10000 |
| 11 | | 06'13" (+00'13") | 1000 / 11000 |
| 12 | | 06'19" (+00'19") | 1000 / 12000 |
| 13 | | 06'00" | 1000 / 13000 |
| 14 | | 05'00" | 150 / 13150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 154.68 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'27" | 00:12'36" |
| 3 | 06'34" | 00:19'10" |
| 4 | 06'30" | 00:25'40" |
| 5 | 08'58" | 00:34'38" |
| 6 | 06'05" | 00:40'43" |
| 7 | 06'07" | 00:46'50" |
| 8 | 06'11" | 00:53'01" |
| 9 | 06'04" | 00:59'05" |
| 10 | 06'18" | 01:05'23" |
| 11 | 06'13" | 01:11'36" |
| 12 | 06'20" | 01:17'56" |
| 13 | 06'01" | 01:23'57" |
| 13.2 | 04'58" | 01:24'42" |
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