12.1 km | 01:12:29 | 06:00/km日期: 2024-01-20 05:57 - 總爬升: 142 m - 平均心率: 143 - 卡路里: 647 Cal - 平均步頻: 170
Pace: 06'58" / 06'02" / 05'51" / 06'14" / 06'05" / 05'52" / 06'00" / 06'17" / 06'06" / 05'58" / 05'28" / 06'46" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'52") | 1000 / 1000 |
| 2 | | 06'02" (+00'34") | 1000 / 2000 |
| 3 | | 05'51" (+00'23") | 1000 / 3000 |
| 4 | | 06'13" (+00'45") | 1000 / 4000 |
| 5 | | 06'04" (+00'36") | 1000 / 5000 |
| 6 | | 05'51" (+00'23") | 1000 / 6000 |
| 7 | | 06'00" (+00'32") | 1000 / 7000 |
| 8 | | 06'16" (+00'48") | 1000 / 8000 |
| 9 | | 06'06" (+00'38") | 1000 / 9000 |
| 10 | | 05'57" (+00'29") | 1000 / 10000 |
| 11 | | 05'28" | 1000 / 11000 |
| 12 | | 05'56" (+00'28") | 1000 / 12000 |
| 13 | | 05'50" (+00'22") | 55 / 12055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 138.28 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'02" | 00:13'00" |
| 3 | 05'51" | 00:18'51" |
| 4 | 06'14" | 00:25'05" |
| 5 | 06'05" | 00:31'10" |
| 6 | 05'52" | 00:37'02" |
| 7 | 06'00" | 00:43'02" |
| 8 | 06'17" | 00:49'19" |
| 9 | 06'06" | 00:55'25" |
| 10 | 05'58" | 01:01'23" |
| 11 | 05'28" | 01:06'51" |
| 12 | 06'46" | 01:13'37" |
| 12.1 | 05'59" | 01:13'57" |
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