10.0 km | 00:52:20 | 05:13/km日期: 2024-01-20 18:24 - 平均心率: 162 - 卡路里: 611 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 76.5
Pace: 05'46" / 05'24" / 05'23" / 05'28" / 06'49" / 05'15" / 05'15" / 05'29" / 04'40" / 04'35" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'56") | 1000 / 1000 |
| 2 | | 05'23" (+00'48") | 1000 / 2000 |
| 3 | | 05'23" (+00'48") | 1000 / 3000 |
| 4 | | 05'28" (+00'53") | 1000 / 4000 |
| 5 | | 05'21" (+00'46") | 1000 / 5000 |
| 6 | | 05'12" (+00'37") | 1000 / 6000 |
| 7 | | 05'14" (+00'39") | 1000 / 7000 |
| 8 | | 05'28" (+00'53") | 1000 / 8000 |
| 9 | | 04'40" (+00'05") | 1000 / 9000 |
| 10 | | 04'35" | 1000 / 10000 |
| 11 | | 03'20" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 219.86 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'24" | 00:11'10" |
| 3 | 05'23" | 00:16'33" |
| 4 | 05'28" | 00:22'01" |
| 5 | 06'49" | 00:28'50" |
| 6 | 05'15" | 00:34'05" |
| 7 | 05'15" | 00:39'20" |
| 8 | 05'29" | 00:44'49" |
| 9 | 04'40" | 00:49'29" |
| 10 | 04'35" | 00:54'04" |
| 10.0 | 04'39" | 00:54'06" |
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