11.0 km | 01:05:00 | 05:53/km日期: 2024-01-20 18:20 - 平均心率: 154 - 卡路里: 630 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 69
Pace: 06'37" / 06'05" / 06'04" / 05'50" / 05'34" / 05'40" / 05'52" / 05'41" / 05'53" / 05'50" / 05'53" / 01'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'20") | 400 / 400 |
| 2 | | 06'20" (+00'54") | 400 / 800 |
| 3 | | 06'23" (+00'57") | 400 / 1200 |
| 4 | | 06'20" (+00'54") | 400 / 1600 |
| 5 | | 05'52" (+00'26") | 400 / 2000 |
| 6 | | 06'03" (+00'37") | 400 / 2400 |
| 7 | | 06'02" (+00'36") | 400 / 2800 |
| 8 | | 05'49" (+00'23") | 400 / 3199 |
| 9 | | 05'49" (+00'23") | 400 / 3599 |
| 10 | | 05'59" (+00'33") | 400 / 3999 |
| 11 | | 05'44" (+00'18") | 400 / 4399 |
| 12 | | 05'27" (+00'01") | 400 / 4800 |
| 13 | | 05'26" | 400 / 5200 |
| 14 | | 05'39" (+00'13") | 400 / 5600 |
| 15 | | 05'48" (+00'22") | 400 / 6000 |
| 16 | | 05'51" (+00'25") | 400 / 6400 |
| 17 | | 05'49" (+00'23") | 400 / 6800 |
| 18 | | 05'44" (+00'18") | 400 / 7200 |
| 19 | | 05'35" (+00'09") | 400 / 7600 |
| 20 | | 05'49" (+00'23") | 400 / 8000 |
| 21 | | 05'48" (+00'22") | 400 / 8400 |
| 22 | | 05'47" (+00'21") | 400 / 8800 |
| 23 | | 05'55" (+00'29") | 400 / 9200 |
| 24 | | 05'55" (+00'29") | 400 / 9600 |
| 25 | | 05'50" (+00'24") | 400 / 10000 |
| 26 | | 05'49" (+00'23") | 400 / 10400 |
| 27 | | 05'52" (+00'26") | 400 / 10800 |
| 28 | | 05'28" (+00'02") | 224 / 11024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 327.32 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'05" | 00:12'42" |
| 3 | 06'04" | 00:18'46" |
| 4 | 05'50" | 00:24'36" |
| 5 | 05'34" | 00:30'10" |
| 6 | 05'40" | 00:35'50" |
| 7 | 05'52" | 00:41'42" |
| 8 | 05'41" | 00:47'23" |
| 9 | 05'53" | 00:53'16" |
| 10 | 05'50" | 00:59'06" |
| 11 | 05'53" | 01:04'59" |
| 11.0 | 01'20" | 01:05'01" |
展開計圈分析
留言 
