98.4 km | 11:35:35 | 07:04/km日期: 2024-01-21 05:00 - 總爬升: 2839 m - 平均心率: 157 - 卡路里: 5683 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 91.1
Pace: 05'52" / 05'27" / 06'06" / 06'02" / 06'20" / 06'22" / 06'05" / 06'12" / 07'43" / 07'02" / 07'23" / 07'12" / 08'29" / 08'48" / 07'58" / 07'09" / 09'06" / 09'33" / 07'03" / 08'29" / 05'19" / 05'12" / 06'37" / 06'21" / 06'40" / 05'24" / 05'28" / 06'51" / 05'10" / 05'21" / 05'33" / 07'06" / 08'24" / 07'45" / 08'37" / 08'27" / 07'48" / 07'06" / 08'30" / 09'32" / 05'32" / 06'25" / 06'26" / 08'58" / 08'26" / 08'08" / 06'33" / 07'59" / 05'56" / 09'16" / 08'42" / 05'52" / 05'59" / 08'05" / 07'45" / 05'53" / 06'35" / 06'25" / 10'07" / 06'10" / 06'21" / 06'59" / 06'15" / 05'48" / 05'29" / 08'18" / 09'54" / 08'35" / 06'20" / 06'22" / 10'20" / 10'47" / 09'51" / 09'31" / 07'19" / 13'47" / 10'28" / 08'45" / 07'39" / 05'46" / 07'30" / 05'13" / 05'28" / 06'00" / 06'50" / 05'38" / 07'20" / 05'38" / 05'22" / 05'19" / 06'24" / 05'12" / 04'56" / 05'03" / 05'26" / 05'09" / 05'02" / 04'50" / 04'50" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 : 318.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'27" | 00:11'19" |
3 | 06'06" | 00:17'25" |
4 | 06'02" | 00:23'27" |
5 | 06'20" | 00:29'47" |
6 | 06'22" | 00:36'09" |
7 | 06'05" | 00:42'14" |
8 | 06'12" | 00:48'26" |
9 | 07'43" | 00:56'09" |
10 | 07'02" | 01:03'11" |
11 | 07'23" | 01:10'34" |
12 | 07'12" | 01:17'46" |
13 | 08'29" | 01:26'15" |
14 | 08'48" | 01:35'03" |
15 | 07'58" | 01:43'01" |
16 | 07'09" | 01:50'10" |
17 | 09'06" | 01:59'16" |
18 | 09'33" | 02:08'49" |
19 | 07'03" | 02:15'52" |
20 | 08'29" | 02:24'21" |
21 | 05'19" | 02:29'40" |
22 | 05'12" | 02:34'52" |
23 | 06'37" | 02:41'29" |
24 | 06'21" | 02:47'50" |
25 | 06'40" | 02:54'30" |
26 | 05'24" | 02:59'54" |
27 | 05'28" | 03:05'22" |
28 | 06'51" | 03:12'13" |
29 | 05'10" | 03:17'23" |
30 | 05'21" | 03:22'44" |
31 | 05'33" | 03:28'17" |
32 | 07'06" | 03:35'23" |
33 | 08'24" | 03:43'47" |
34 | 07'45" | 03:51'32" |
35 | 08'37" | 04:00'09" |
36 | 08'27" | 04:08'36" |
37 | 07'48" | 04:16'24" |
38 | 07'06" | 04:23'30" |
39 | 08'30" | 04:32'00" |
40 | 09'32" | 04:41'32" |
41 | 05'32" | 04:47'04" |
42 | 06'25" | 04:53'29" |
43 | 06'26" | 04:59'55" |
44 | 08'58" | 05:08'53" |
45 | 08'26" | 05:17'19" |
46 | 08'08" | 05:25'27" |
47 | 06'33" | 05:32'00" |
48 | 07'59" | 05:39'59" |
49 | 05'56" | 05:45'55" |
50 | 09'16" | 05:55'11" |
51 | 08'42" | 06:03'53" |
52 | 05'52" | 06:09'45" |
53 | 05'59" | 06:15'44" |
54 | 08'05" | 06:23'49" |
55 | 07'45" | 06:31'34" |
56 | 05'53" | 06:37'27" |
57 | 06'35" | 06:44'02" |
58 | 06'25" | 06:50'27" |
59 | 10'07" | 07:00'34" |
60 | 06'10" | 07:06'44" |
61 | 06'21" | 07:13'05" |
62 | 06'59" | 07:20'04" |
63 | 06'15" | 07:26'19" |
64 | 05'48" | 07:32'07" |
65 | 05'29" | 07:37'36" |
66 | 08'18" | 07:45'54" |
67 | 09'54" | 07:55'48" |
68 | 08'35" | 08:04'23" |
69 | 06'20" | 08:10'43" |
70 | 06'22" | 08:17'05" |
71 | 10'20" | 08:27'25" |
72 | 10'47" | 08:38'12" |
73 | 09'51" | 08:48'03" |
74 | 09'31" | 08:57'34" |
75 | 07'19" | 09:04'53" |
76 | 13'47" | 09:18'40" |
77 | 10'28" | 09:29'08" |
78 | 08'45" | 09:37'53" |
79 | 07'39" | 09:45'32" |
80 | 05'46" | 09:51'18" |
81 | 07'30" | 09:58'48" |
82 | 05'13" | 10:04'01" |
83 | 05'28" | 10:09'29" |
84 | 06'00" | 10:15'29" |
85 | 06'50" | 10:22'19" |
86 | 05'38" | 10:27'57" |
87 | 07'20" | 10:35'17" |
88 | 05'38" | 10:40'55" |
89 | 05'22" | 10:46'17" |
90 | 05'19" | 10:51'36" |
91 | 06'24" | 10:58'00" |
92 | 05'12" | 11:03'12" |
93 | 04'56" | 11:08'08" |
94 | 05'03" | 11:13'11" |
95 | 05'26" | 11:18'37" |
96 | 05'09" | 11:23'46" |
97 | 05'02" | 11:28'48" |
98 | 04'50" | 11:33'38" |
98.4 | 04'49" | 11:35'35" |