19.1 km | 01:43:39 | 05:25/km日期: 2024-01-21 16:09 - 平均心率: 143 - 卡路里: 1104 Cal - 溫度: 15°C - 濕度: 85.5
Pace: 06'19" / 05'36" / 05'09" / 05'44" / 05'14" / 05'18" / 05'25" / 05'52" / 05'10" / 05'39" / 05'37" / 05'29" / 05'17" / 04'55" / 05'34" / 05'15" / 05'16" / 05'27" / 04'42" / 05'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 172.34 km
Strava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'36" | 00:11'55" |
| 3 | 05'09" | 00:17'04" |
| 4 | 05'44" | 00:22'48" |
| 5 | 05'14" | 00:28'02" |
| 6 | 05'18" | 00:33'20" |
| 7 | 05'25" | 00:38'45" |
| 8 | 05'52" | 00:44'37" |
| 9 | 05'10" | 00:49'47" |
| 10 | 05'39" | 00:55'26" |
| 11 | 05'37" | 01:01'03" |
| 12 | 05'29" | 01:06'32" |
| 13 | 05'17" | 01:11'49" |
| 14 | 04'55" | 01:16'44" |
| 15 | 05'34" | 01:22'18" |
| 16 | 05'15" | 01:27'33" |
| 17 | 05'16" | 01:32'49" |
| 18 | 05'27" | 01:38'16" |
| 19 | 04'42" | 01:42'58" |
| 19.1 | 05'29" | 01:43'39" |
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