21.0 km | 02:01:59 | 05:47/km日期: 2024-01-20 09:20 - 平均心率: 143 - 卡路里: 1111 Cal - 溫度: 19°C - 濕度: 95.2
Pace: 06'27" / 05'23" / 05'30" / 05'33" / 05'34" / 05'40" / 05'38" / 05'37" / 05'39" / 05'38" / 05'30" / 05'35" / 05'37" / 05'22" / 05'32" / 05'33" / 05'38" / 07'03" / 05'46" / 06'02" / 06'39" / 27'37" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
161.33 km 
adidas Adizero Boston 12 累積 :
1440.9 kmStrava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'23" | 00:11'50" |
| 3 | 05'30" | 00:17'20" |
| 4 | 05'33" | 00:22'53" |
| 5 | 05'34" | 00:28'27" |
| 6 | 05'40" | 00:34'07" |
| 7 | 05'38" | 00:39'45" |
| 8 | 05'37" | 00:45'22" |
| 9 | 05'39" | 00:51'01" |
| 10 | 05'38" | 00:56'39" |
| 11 | 05'30" | 01:02'09" |
| 12 | 05'35" | 01:07'44" |
| 13 | 05'37" | 01:13'21" |
| 14 | 05'22" | 01:18'43" |
| 15 | 05'32" | 01:24'15" |
| 16 | 05'33" | 01:29'48" |
| 17 | 05'38" | 01:35'26" |
| 18 | 07'03" | 01:42'29" |
| 19 | 05'46" | 01:48'15" |
| 20 | 06'02" | 01:54'17" |
| 21 | 06'39" | 02:00'56" |
| 21.0 | 27'33" | 02:01'59" |
留言 
