16.5 km | 01:18:59 | 04:47/km日期: 2024-01-24 17:07 - 平均心率: 160 - 卡路里: 1195 Cal - 平均步頻: 182 - 溫度: 11°C - 濕度: 73.5
Pace: 04'43" / 04'43" / 04'59" / 04'47" / 04'58" / 05'28" / 05'02" / 04'55" / 05'25" / 04'40" / 04'52" / 04'47" / 05'22" / 04'37" / 04'30" / 04'26" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'01") | 410 / 410 |
| 2 | | 04'48" (+00'27") | 400 / 810 |
| 3 | | 04'46" (+00'25") | 400 / 1210 |
| 4 | | 04'51" (+00'30") | 400 / 1609 |
| 5 | | 04'50" (+00'29") | 400 / 2009 |
| 6 | | 04'53" (+00'32") | 400 / 2409 |
| 7 | | 04'55" (+00'34") | 400 / 2809 |
| 8 | | 04'48" (+00'27") | 400 / 3209 |
| 9 | | 04'53" (+00'32") | 400 / 3609 |
| 10 | | 04'53" (+00'32") | 400 / 4010 |
| 11 | | 04'51" (+00'30") | 400 / 4410 |
| 12 | | 04'52" (+00'31") | 400 / 4810 |
| 13 | | 04'57" (+00'36") | 400 / 5210 |
| 14 | | 04'55" (+00'34") | 410 / 5620 |
| 15 | | 04'59" (+00'38") | 400 / 6020 |
| 16 | | 04'59" (+00'38") | 400 / 6420 |
| 17 | | 04'57" (+00'36") | 400 / 6820 |
| 18 | | 04'58" (+00'37") | 400 / 7220 |
| 19 | | 04'58" (+00'37") | 400 / 7620 |
| 20 | | 04'57" (+00'36") | 400 / 8020 |
| 21 | | 05'01" (+00'40") | 400 / 8420 |
| 22 | | 04'49" (+00'28") | 430 / 8850 |
| 23 | | 04'42" (+00'21") | 400 / 9250 |
| 24 | | 04'46" (+00'25") | 400 / 9650 |
| 25 | | 04'45" (+00'24") | 400 / 10050 |
| 26 | | 04'46" (+00'25") | 400 / 10450 |
| 27 | | 04'46" (+00'25") | 400 / 10850 |
| 28 | | 04'49" (+00'28") | 400 / 11250 |
| 29 | | 04'56" (+00'35") | 390 / 11640 |
| 30 | | 04'40" (+00'19") | 410 / 12050 |
| 31 | | 04'48" (+00'27") | 400 / 12450 |
| 32 | | 04'41" (+00'20") | 410 / 12860 |
| 33 | | 04'49" (+00'28") | 400 / 13260 |
| 34 | | 04'43" (+00'22") | 400 / 13660 |
| 35 | | 04'34" (+00'13") | 400 / 14060 |
| 36 | | 04'26" (+00'05") | 400 / 14460 |
| 37 | | 04'21" | 400 / 14860 |
| 38 | | 04'25" (+00'04") | 400 / 15260 |
| 39 | | 04'30" (+00'09") | 400 / 15660 |
| 40 | | 04'37" (+00'16") | 840 / 16500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 175.22 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'43" | 00:09'26" |
| 3 | 04'59" | 00:14'25" |
| 4 | 04'47" | 00:19'12" |
| 5 | 04'58" | 00:24'10" |
| 6 | 05'28" | 00:29'38" |
| 7 | 05'02" | 00:34'40" |
| 8 | 04'55" | 00:39'35" |
| 9 | 05'25" | 00:45'00" |
| 10 | 04'40" | 00:49'40" |
| 11 | 04'52" | 00:54'32" |
| 12 | 04'47" | 00:59'19" |
| 13 | 05'22" | 01:04'41" |
| 14 | 04'37" | 01:09'18" |
| 15 | 04'30" | 01:13'48" |
| 16 | 04'26" | 01:18'14" |
| 16.5 | 04'37" | 01:20'33" |
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