16.0 km | 01:35:33 | 05:58/km日期: 2024-01-21 08:02 - 平均心率: 149 - 卡路里: 905 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 84.8
Pace: 06'05" / 06'00" / 06'01" / 05'53" / 06'01" / 06'50" / 09'12" / 05'58" / 06'06" / 06'04" / 05'54" / 06'02" / 05'59" / 10'24" / 05'58" / 05'47" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'19") | 1000 / 1000 |
| 2 | | 05'59" (+00'12") | 1000 / 2000 |
| 3 | | 06'01" (+00'14") | 1000 / 3000 |
| 4 | | 05'52" (+00'05") | 1000 / 4000 |
| 5 | | 06'01" (+00'14") | 1000 / 5000 |
| 6 | | 05'50" (+00'03") | 1000 / 6000 |
| 7 | | 05'56" (+00'09") | 1000 / 7000 |
| 8 | | 05'57" (+00'10") | 1000 / 8000 |
| 9 | | 06'05" (+00'18") | 1000 / 9000 |
| 10 | | 06'04" (+00'17") | 1000 / 10000 |
| 11 | | 05'53" (+00'06") | 1000 / 11000 |
| 12 | | 06'02" (+00'15") | 1000 / 12000 |
| 13 | | 05'58" (+00'11") | 1000 / 13000 |
| 14 | | 05'54" (+00'07") | 1000 / 14000 |
| 15 | | 05'57" (+00'10") | 1000 / 15000 |
| 16 | | 05'47" | 1000 / 16000 |
| 17 | | 04'00" | 11 / 16011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
100.18 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'00" | 00:12'05" |
| 3 | 06'01" | 00:18'06" |
| 4 | 05'53" | 00:23'59" |
| 5 | 06'01" | 00:30'00" |
| 6 | 06'50" | 00:36'50" |
| 7 | 09'12" | 00:46'02" |
| 8 | 05'58" | 00:52'00" |
| 9 | 06'06" | 00:58'06" |
| 10 | 06'04" | 01:04'10" |
| 11 | 05'54" | 01:10'04" |
| 12 | 06'02" | 01:16'06" |
| 13 | 05'59" | 01:22'05" |
| 14 | 10'24" | 01:32'29" |
| 15 | 05'58" | 01:38'27" |
| 16 | 05'47" | 01:44'14" |
| 16.0 | 04'31" | 01:44'17" |
展開計圈分析
留言 
