10.3 km | 01:00:07 | 05:51/km日期: 2024-01-21 08:23 - 平均心率: 149 - 卡路里: 817 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 86.3
Pace: 06'31" / 05'56" / 06'02" / 06'02" / 05'57" / 06'01" / 05'49" / 05'33" / 05'32" / 05'22" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'41") | 1000 / 1000 |
| 2 | | 05'56" (+00'35") | 1000 / 2000 |
| 3 | | 06'02" (+00'41") | 1000 / 3000 |
| 4 | | 06'02" (+00'41") | 1000 / 4000 |
| 5 | | 05'56" (+00'35") | 1000 / 5000 |
| 6 | | 06'00" (+00'39") | 1000 / 6000 |
| 7 | | 05'48" (+00'27") | 1000 / 7000 |
| 8 | | 05'32" (+00'11") | 1000 / 8000 |
| 9 | | 05'32" (+00'11") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 07'06" (+01'45") | 259 / 10259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 137.37 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'56" | 00:12'27" |
| 3 | 06'02" | 00:18'29" |
| 4 | 06'02" | 00:24'31" |
| 5 | 05'57" | 00:30'28" |
| 6 | 06'01" | 00:36'29" |
| 7 | 05'49" | 00:42'18" |
| 8 | 05'33" | 00:47'51" |
| 9 | 05'32" | 00:53'23" |
| 10 | 05'22" | 00:58'45" |
| 10.3 | 07'08" | 01:00'36" |
留言 
展開計圈分析
