10.1 km | 01:41:45 | 10:05/km日期: 2016-06-04 04:53 - 總爬升: 109 m - 卡路里: 553 Cal - 平均步頻: 150 - 溫度: 28°C - 濕度: 84%
Pace: 06'37" / 08'06" / 08'33" / 12'53" / 10'49" / 08'03" / 07'46" / 08'44" / 14'37" / 13'44" / 23'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" | 1000 / 1000 |
| 2 | | 08'05" (+01'28") | 1000 / 2000 |
| 3 | | 08'33" (+01'56") | 1000 / 3000 |
| 4 | | 12'52" (+06'15") | 1000 / 4000 |
| 5 | | 10'48" (+04'11") | 1000 / 5000 |
| 6 | | 08'03" (+01'26") | 1000 / 6000 |
| 7 | | 07'45" (+01'08") | 1000 / 7000 |
| 8 | | 08'44" (+02'07") | 1000 / 8000 |
| 9 | | 14'35" (+07'58") | 1000 / 9000 |
| 10 | | 13'44" (+07'07") | 1000 / 10000 |
| 11 | | 23'23" (+16'46") | 80 / 10080 |
6月累積里程 : 203.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 08'06" | 00:14'43" |
| 3 | 08'33" | 00:23'16" |
| 4 | 12'53" | 00:36'09" |
| 5 | 10'49" | 00:46'58" |
| 6 | 08'03" | 00:55'01" |
| 7 | 07'46" | 01:02'47" |
| 8 | 08'44" | 01:11'31" |
| 9 | 14'37" | 01:26'08" |
| 10 | 13'44" | 01:39'52" |
| 10.1 | 23'22" | 01:41'45" |
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