15.0 km | 01:26:34 | 05:46/km日期: 2024-01-21 08:01 - 平均心率: 157 - 卡路里: 963 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 86.3
Pace: 06'30" / 05'56" / 05'57" / 06'23" / 05'57" / 05'46" / 06'04" / 07'07" / 06'23" / 05'52" / 05'26" / 05'53" / 06'24" / 06'23" / 05'20" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'06") | 1000 / 1000 |
| 2 | | 05'52" (+00'37") | 1000 / 2000 |
| 3 | | 05'51" (+00'36") | 1000 / 3000 |
| 4 | | 06'01" (+00'46") | 1000 / 4000 |
| 5 | | 05'56" (+00'41") | 1000 / 5000 |
| 6 | | 05'36" (+00'21") | 1000 / 6000 |
| 7 | | 06'03" (+00'48") | 1000 / 7000 |
| 8 | | 05'37" (+00'22") | 1000 / 8000 |
| 9 | | 06'12" (+00'57") | 1000 / 9000 |
| 10 | | 05'43" (+00'28") | 1000 / 10000 |
| 11 | | 05'25" (+00'10") | 1000 / 11000 |
| 12 | | 05'26" (+00'11") | 1000 / 12000 |
| 13 | | 05'32" (+00'17") | 1000 / 13000 |
| 14 | | 05'36" (+00'21") | 1000 / 14000 |
| 15 | | 05'15" | 1000 / 15000 |
| 16 | | 03'52" | 6 / 15006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 219.86 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'56" | 00:12'26" |
| 3 | 05'57" | 00:18'23" |
| 4 | 06'23" | 00:24'46" |
| 5 | 05'57" | 00:30'43" |
| 6 | 05'46" | 00:36'29" |
| 7 | 06'04" | 00:42'33" |
| 8 | 07'07" | 00:49'40" |
| 9 | 06'23" | 00:56'03" |
| 10 | 05'52" | 01:01'55" |
| 11 | 05'26" | 01:07'21" |
| 12 | 05'53" | 01:13'14" |
| 13 | 06'24" | 01:19'38" |
| 14 | 06'23" | 01:26'01" |
| 15 | 05'20" | 01:31'21" |
| 15.0 | 05'24" | 01:31'23" |
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