16.0 km | 01:53:36 | 07:05/km日期: 2024-01-21 18:33 - 平均心率: 148 - 卡路里: 751 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 91.8
Pace: 06'51" / 06'57" / 07'06" / 07'20" / 07'05" / 07'24" / 07'27" / 07'08" / 09'55" / 06'51" / 06'57" / 07'17" / 07'10" / 07'11" / 07'05" / 06'50" / 18'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'02") | 1000 / 1000 |
| 2 | | 06'57" (+00'08") | 1000 / 2000 |
| 3 | | 07'06" (+00'17") | 1000 / 3000 |
| 4 | | 07'19" (+00'30") | 1000 / 4000 |
| 5 | | 07'05" (+00'16") | 1000 / 5000 |
| 6 | | 07'23" (+00'34") | 1000 / 6000 |
| 7 | | 07'27" (+00'38") | 1000 / 7000 |
| 8 | | 07'07" (+00'18") | 1000 / 8000 |
| 9 | | 06'51" (+00'02") | 1000 / 9000 |
| 10 | | 06'51" (+00'02") | 1000 / 10000 |
| 11 | | 06'56" (+00'07") | 1000 / 11000 |
| 12 | | 07'16" (+00'27") | 1000 / 12000 |
| 13 | | 07'10" (+00'21") | 1000 / 13000 |
| 14 | | 07'10" (+00'21") | 1000 / 14000 |
| 15 | | 07'05" (+00'16") | 1000 / 15000 |
| 16 | | 06'49" | 1000 / 16000 |
| 17 | | 07'28" (+00'39") | 12 / 16012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 154.68 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'57" | 00:13'48" |
| 3 | 07'06" | 00:20'54" |
| 4 | 07'20" | 00:28'14" |
| 5 | 07'05" | 00:35'19" |
| 6 | 07'24" | 00:42'43" |
| 7 | 07'27" | 00:50'10" |
| 8 | 07'08" | 00:57'18" |
| 9 | 09'55" | 01:07'13" |
| 10 | 06'51" | 01:14'04" |
| 11 | 06'57" | 01:21'01" |
| 12 | 07'17" | 01:28'18" |
| 13 | 07'10" | 01:35'28" |
| 14 | 07'11" | 01:42'39" |
| 15 | 07'05" | 01:49'44" |
| 16 | 06'50" | 01:56'34" |
| 16.0 | 17'23" | 01:56'47" |
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