26.5 km | 02:30:02 | 05:39/km日期: 2024-01-21 15:13 - 平均心率: 171 - 卡路里: 1840 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 80.7
Pace: 05'44" / 05'48" / 05'32" / 05'33" / 05'18" / 05'24" / 05'27" / 05'34" / 05'21" / 05'33" / 05'31" / 05'24" / 05'33" / 05'23" / 05'48" / 05'38" / 05'39" / 05'46" / 05'44" / 05'38" / 05'44" / 05'57" / 05'52" / 05'54" / 06'02" / 06'22" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'34") | 218 / 218 |
| 2 | | 05'42" (+00'19") | 1000 / 1218 |
| 3 | | 05'46" (+00'23") | 1000 / 2218 |
| 4 | | 05'30" (+00'07") | 1000 / 3218 |
| 5 | | 05'23" | 1000 / 4218 |
| 6 | | 05'24" (+00'01") | 1000 / 5218 |
| 7 | | 05'24" (+00'01") | 1000 / 6218 |
| 8 | | 05'29" (+00'06") | 1000 / 7218 |
| 9 | | 05'25" (+00'02") | 1000 / 8218 |
| 10 | | 05'23" | 1000 / 9218 |
| 11 | | 05'34" (+00'11") | 1000 / 10218 |
| 12 | | 05'25" (+00'02") | 1000 / 11218 |
| 13 | | 05'29" (+00'06") | 1000 / 12218 |
| 14 | | 05'29" (+00'06") | 1000 / 13218 |
| 15 | | 05'33" (+00'10") | 1000 / 14218 |
| 16 | | 05'39" (+00'16") | 1000 / 15218 |
| 17 | | 05'43" (+00'20") | 1000 / 16218 |
| 18 | | 05'39" (+00'16") | 1000 / 17218 |
| 19 | | 05'44" (+00'21") | 1000 / 18218 |
| 20 | | 05'44" (+00'21") | 1000 / 19218 |
| 21 | | 05'40" (+00'17") | 1000 / 20218 |
| 22 | | 05'43" (+00'20") | 1000 / 21218 |
| 23 | | 05'57" (+00'34") | 1000 / 22218 |
| 24 | | 05'46" (+00'23") | 1000 / 23218 |
| 25 | | 06'04" (+00'41") | 1000 / 24218 |
| 26 | | 06'01" (+00'38") | 1000 / 25218 |
| 27 | | 06'13" (+00'50") | 1000 / 26218 |
| 28 | | 06'07" (+00'44") | 278 / 26496 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 193.08 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'48" | 00:11'32" |
| 3 | 05'32" | 00:17'04" |
| 4 | 05'33" | 00:22'37" |
| 5 | 05'18" | 00:27'55" |
| 6 | 05'24" | 00:33'19" |
| 7 | 05'27" | 00:38'46" |
| 8 | 05'34" | 00:44'20" |
| 9 | 05'21" | 00:49'41" |
| 10 | 05'33" | 00:55'14" |
| 11 | 05'31" | 01:00'45" |
| 12 | 05'24" | 01:06'09" |
| 13 | 05'33" | 01:11'42" |
| 14 | 05'23" | 01:17'05" |
| 15 | 05'48" | 01:22'53" |
| 16 | 05'38" | 01:28'31" |
| 17 | 05'39" | 01:34'10" |
| 18 | 05'46" | 01:39'56" |
| 19 | 05'44" | 01:45'40" |
| 20 | 05'38" | 01:51'18" |
| 21 | 05'44" | 01:57'02" |
| 22 | 05'57" | 02:02'59" |
| 23 | 05'52" | 02:08'51" |
| 24 | 05'54" | 02:14'45" |
| 25 | 06'02" | 02:20'47" |
| 26 | 06'22" | 02:27'09" |
| 26.5 | 05'50" | 02:30'03" |
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