11.8 km | 01:19:21 | 06:44/km日期: 2016-06-01 08:29 - 總爬升: 493 m - 地點: 18^3 - 天氣: 大太陽 - 平均心率: 170 - 卡路里: 709 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 72%
Pace: 06'02" / 06'21" / 06'20" / 08'55" / 07'10" / 06'22" / 07'05" / 10'23" / 07'42" / 08'08" / 07'36" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" | 965 / 965 |
| 2 | | 06'26" (+00'27") | 965 / 1931 |
| 3 | | 06'08" (+00'09") | 965 / 2896 |
| 4 | | 07'29" (+01'30") | 965 / 3862 |
| 5 | | 06'21" (+00'22") | 965 / 4828 |
| 6 | | 06'13" (+00'14") | 965 / 5793 |
| 7 | | 06'53" (+00'54") | 965 / 6759 |
| 8 | | 07'01" (+01'02") | 965 / 7724 |
| 9 | | 06'20" (+00'21") | 965 / 8690 |
| 10 | | 08'43" (+02'44") | 965 / 9656 |
| 11 | | 07'01" (+01'02") | 965 / 10621 |
| 12 | | 06'23" (+00'24") | 965 / 11587 |
| 13 | | 05'51" | 188 / 11775 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 :
29.01 km 
母子鱷魚 夾腳拖 累積 :
2909.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'21" | 00:12'23" |
| 3 | 06'20" | 00:18'43" |
| 4 | 08'55" | 00:27'38" |
| 5 | 07'10" | 00:34'48" |
| 6 | 06'22" | 00:41'10" |
| 7 | 07'05" | 00:48'15" |
| 8 | 10'23" | 00:58'38" |
| 9 | 07'42" | 01:06'20" |
| 10 | 08'08" | 01:14'28" |
| 11 | 07'36" | 01:22'04" |
| 11.8 | 06'21" | 01:27'00" |
留言 
展開計圈分析
