11.1 km | 01:22:08 | 07:24/km日期: 2024-01-22 15:58 - 平均心率: 139 - 卡路里: 566 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 61.5
Pace: 10'19" / 10'30" / 06'26" / 06'48" / 09'23" / 06'02" / 05'42" / 05'38" / 07'13" / 07'11" / 06'21" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'18" (+04'40") | 1000 / 1000 |
| 2 | | 08'45" (+03'07") | 1000 / 2000 |
| 3 | | 08'10" (+02'32") | 1000 / 3000 |
| 4 | | 06'47" (+01'09") | 1000 / 4000 |
| 5 | | 08'15" (+02'37") | 1000 / 5000 |
| 6 | | 07'08" (+01'30") | 1000 / 6000 |
| 7 | | 05'42" (+00'04") | 1000 / 7000 |
| 8 | | 05'38" | 1000 / 8000 |
| 9 | | 07'13" (+01'35") | 1000 / 9000 |
| 10 | | 07'10" (+01'32") | 1000 / 10000 |
| 11 | | 06'20" (+00'42") | 1000 / 11000 |
| 12 | | 07'52" (+02'14") | 79 / 11079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 136.63 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'19" | 00:10'19" |
| 2 | 10'30" | 00:20'49" |
| 3 | 06'26" | 00:27'15" |
| 4 | 06'48" | 00:34'03" |
| 5 | 09'23" | 00:43'26" |
| 6 | 06'02" | 00:49'28" |
| 7 | 05'42" | 00:55'10" |
| 8 | 05'38" | 01:00'48" |
| 9 | 07'13" | 01:08'01" |
| 10 | 07'11" | 01:15'12" |
| 11 | 06'21" | 01:21'33" |
| 11.1 | 07'45" | 01:22'10" |
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