15.3 km | 01:29:17 | 05:49/km日期: 2024-01-27 07:50 - 平均心率: 142 - 卡路里: 836 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 82.8
Pace: 06'03" / 06'01" / 05'57" / 06'02" / 05'45" / 05'53" / 10'02" / 07'50" / 05'49" / 05'48" / 05'48" / 05'42" / 05'42" / 05'27" / 10'36" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'43") | 1000 / 1000 |
| 2 | | 06'01" (+00'35") | 1000 / 2000 |
| 3 | | 05'56" (+00'30") | 1000 / 3000 |
| 4 | | 06'01" (+00'35") | 1000 / 4000 |
| 5 | | 05'45" (+00'19") | 1000 / 5000 |
| 6 | | 05'52" (+00'26") | 1000 / 6000 |
| 7 | | 05'51" (+00'25") | 1000 / 7000 |
| 8 | | 05'45" (+00'19") | 1000 / 8000 |
| 9 | | 05'49" (+00'23") | 1000 / 9000 |
| 10 | | 05'47" (+00'21") | 1000 / 10000 |
| 11 | | 05'48" (+00'22") | 1000 / 11000 |
| 12 | | 05'41" (+00'15") | 1000 / 12000 |
| 13 | | 05'41" (+00'15") | 1000 / 13000 |
| 14 | | 05'26" | 1000 / 14000 |
| 15 | | 05'43" (+00'17") | 1000 / 15000 |
| 16 | | 05'54" (+00'28") | 322 / 15322 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
100.18 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'01" | 00:12'04" |
| 3 | 05'57" | 00:18'01" |
| 4 | 06'02" | 00:24'03" |
| 5 | 05'45" | 00:29'48" |
| 6 | 05'53" | 00:35'41" |
| 7 | 10'02" | 00:45'43" |
| 8 | 07'50" | 00:53'33" |
| 9 | 05'49" | 00:59'22" |
| 10 | 05'48" | 01:05'10" |
| 11 | 05'48" | 01:10'58" |
| 12 | 05'42" | 01:16'40" |
| 13 | 05'42" | 01:22'22" |
| 14 | 05'27" | 01:27'49" |
| 15 | 10'36" | 01:38'25" |
| 15.3 | 05'53" | 01:40'19" |
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