13.0 km | 02:59:00 | 13:47/km日期: 2024-01-27 06:16 - 總爬升: 297 m - 平均心率: 94 - 卡路里: 878 Cal - 平均步頻: 116 - 溫度: 15°C - 濕度: 82.8
Pace: 09'40" / 11'20" / 14'06" / 14'09" / 13'42" / 16'41" / 19'26" / 13'56" / 12'04" / 13'42" / 16'16" / 17'17" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'39" (+02'43") | 1000 / 1000 |
| 2 | | 11'20" (+04'24") | 1000 / 2000 |
| 3 | | 14'05" (+07'09") | 1000 / 3000 |
| 4 | | 14'09" (+07'13") | 1000 / 4000 |
| 5 | | 13'41" (+06'45") | 1000 / 5000 |
| 6 | | 16'41" (+09'45") | 1000 / 6000 |
| 7 | | 19'26" (+12'30") | 1000 / 7000 |
| 8 | | 13'55" (+06'59") | 1000 / 8000 |
| 9 | | 12'04" (+05'08") | 1000 / 9000 |
| 10 | | 13'42" (+06'46") | 1000 / 10000 |
| 11 | | 16'15" (+09'19") | 1000 / 11000 |
| 12 | | 17'16" (+10'20") | 1000 / 12000 |
| 13 | | 06'56" | 962 / 12962 |
| 14 | | 00'33" | 24 / 12986 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 5962~7246 | 65~79% |
| 2:M馬拉松配速區 | 7246~8163 | 79~89% |
| 3:T乳酸耐力區 | 8163~8439 | 89~92% |
| 4:A無氧耐力區 | 8439~8943 | 92~97.5% |
| 5:I最大耗氧區 | 8943~9173 | 97.5~100% |
| 最大心率為9173 點此去設定最大心率 |
1月累積里程 : 203.17 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'40" | 00:09'40" |
| 2 | 11'20" | 00:21'00" |
| 3 | 14'06" | 00:35'06" |
| 4 | 14'09" | 00:49'15" |
| 5 | 13'42" | 01:02'57" |
| 6 | 16'41" | 01:19'38" |
| 7 | 19'26" | 01:39'04" |
| 8 | 13'56" | 01:53'00" |
| 9 | 12'04" | 02:05'04" |
| 10 | 13'42" | 02:18'46" |
| 11 | 16'16" | 02:35'02" |
| 12 | 17'17" | 02:52'19" |
| 13.0 | 06'47" | 02:59'01" |
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