12.1 km | 01:28:03 | 07:18/km日期: 2016-06-04 17:00 - 總爬升: 246 m - 卡路里: 971 Cal - 溫度: 34°C - 濕度: 49%
Pace: 05'46" / 06'35" / 06'54" / 07'52" / 07'33" / 08'56" / 06'47" / 07'27" / 08'28" / 05'31" / 07'24" / 19'31" / 09'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'15") | 1000 / 1000 |
2 | | 06'35" (+01'05") | 1000 / 2000 |
3 | | 06'54" (+01'24") | 1000 / 3000 |
4 | | 07'51" (+02'21") | 1000 / 4000 |
5 | | 07'32" (+02'02") | 1000 / 5000 |
6 | | 07'13" (+01'43") | 1000 / 6000 |
7 | | 06'47" (+01'17") | 1000 / 7000 |
8 | | 07'25" (+01'55") | 1000 / 8000 |
9 | | 06'40" (+01'10") | 1000 / 9000 |
10 | | 05'30" | 1000 / 10000 |
11 | | 07'24" (+01'54") | 1000 / 11000 |
12 | | 11'46" (+06'16") | 1000 / 12000 |
13 | | 09'59" (+04'29") | 59 / 12059 |
6月累積里程 :
197.22 km ASICS TARTHER 虎走_TJR263 累積 :
4664.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 06'35" | 00:12'21" |
3 | 06'54" | 00:19'15" |
4 | 07'52" | 00:27'07" |
5 | 07'33" | 00:34'40" |
6 | 08'56" | 00:43'36" |
7 | 06'47" | 00:50'23" |
8 | 07'27" | 00:57'50" |
9 | 08'28" | 01:06'18" |
10 | 05'31" | 01:11'49" |
11 | 07'24" | 01:19'13" |
12 | 19'31" | 01:38'44" |
12.1 | 09'48" | 01:39'19" |