9.8 km | 00:54:03 | 05:29/km日期: 2024-01-25 18:30 - 平均心率: 138 - 卡路里: 678 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 64
Pace: 05'43" / 05'35" / 04'57" / 05'21" / 05'33" / 05'15" / 06'00" / 05'18" / 05'27" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+02'17") | 1000 / 1000 |
| 2 | | 05'35" (+02'09") | 1000 / 2000 |
| 3 | | 05'35" (+02'09") | 658 / 2658 |
| 4 | | 03'26" | 289 / 2948 |
| 5 | | 05'46" (+02'20") | 519 / 3468 |
| 6 | | 03'40" (+00'14") | 272 / 3740 |
| 7 | | 06'08" (+02'42") | 488 / 4229 |
| 8 | | 03'33" (+00'07") | 280 / 4510 |
| 9 | | 06'45" (+03'19") | 444 / 4954 |
| 10 | | 03'40" (+00'14") | 272 / 5226 |
| 11 | | 06'46" (+03'20") | 442 / 5669 |
| 12 | | 03'39" (+00'13") | 273 / 5942 |
| 13 | | 06'55" (+03'29") | 432 / 6375 |
| 14 | | 03'36" (+00'10") | 277 / 6652 |
| 15 | | 06'57" (+03'31") | 431 / 7084 |
| 16 | | 03'41" (+00'15") | 271 / 7355 |
| 17 | | 06'46" (+03'20") | 442 / 7798 |
| 18 | | 03'34" (+00'08") | 280 / 8078 |
| 19 | | 05'36" (+02'10") | 1000 / 9078 |
| 20 | | 05'47" (+02'21") | 757 / 9836 |
| 21 | | 05'42" (+02'16") | 10 / 9846 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
1月累積里程 :
282.78 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'35" | 00:11'18" |
| 3 | 04'57" | 00:16'15" |
| 4 | 05'21" | 00:21'36" |
| 5 | 05'33" | 00:27'09" |
| 6 | 05'15" | 00:32'24" |
| 7 | 06'00" | 00:38'24" |
| 8 | 05'18" | 00:43'42" |
| 9 | 05'27" | 00:49'09" |
| 9.8 | 05'47" | 00:54'03" |
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