22.0 km | 02:19:14 | 06:19/km日期: 2013-08-18 05:08 - 總爬升: 657 m - 地點: 承天寺山路往三峽 - 天氣: 山中涼爽 - 平均心率: 142 - 卡路里: 1017 Cal - 溫度: 26°C - 濕度: 86%
Pace: 06'23" / 06'11" / 06'41" / 07'32" / 06'01" / 06'46" / 05'48" / 06'02" / 06'10" / 06'03" / 05'28" / 06'12" / 06'20" / 07'09" / 08'49" / 06'04" / 05'53" / 06'19" / 06'09" / 05'17" / 05'18" / 05'28" / 51'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'07") | 999 / 999 |
| 2 | | 06'13" (+01'00") | 1012 / 2011 |
| 3 | | 06'40" (+01'27") | 1011 / 3022 |
| 4 | | 07'31" (+02'18") | 1009 / 4031 |
| 5 | | 05'56" (+00'43") | 1003 / 5035 |
| 6 | | 06'48" (+01'35") | 1010 / 6045 |
| 7 | | 05'46" (+00'33") | 1003 / 7049 |
| 8 | | 06'01" (+00'48") | 1013 / 8063 |
| 9 | | 06'12" (+00'59") | 1011 / 9074 |
| 10 | | 05'59" (+00'46") | 1010 / 10084 |
| 11 | | 05'30" (+00'17") | 1004 / 11089 |
| 12 | | 06'10" (+00'57") | 1001 / 12090 |
| 13 | | 06'26" (+01'13") | 1007 / 13098 |
| 14 | | 07'11" (+01'58") | 1009 / 14107 |
| 15 | | 08'41" (+03'28") | 1006 / 15114 |
| 16 | | 05'58" (+00'45") | 1011 / 16125 |
| 17 | | 05'58" (+00'45") | 1008 / 17133 |
| 18 | | 06'26" (+01'13") | 1011 / 18145 |
| 19 | | 05'55" (+00'42") | 1001 / 19146 |
| 20 | | 05'13" | 1003 / 20149 |
| 21 | | 05'15" (+00'02") | 1013 / 21163 |
| 22 | | 05'35" (+00'22") | 1010 / 22174 |
承天寺山路往三峽與WINY大,政賢,杰哥.JAY大小小約跑 很可惜IVAN沒跟上
很讚的路線!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 :
235.16 km 
ASICS GT2170 累積 :
402.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'11" | 00:12'34" |
| 3 | 06'41" | 00:19'15" |
| 4 | 07'32" | 00:26'47" |
| 5 | 06'01" | 00:32'48" |
| 6 | 06'46" | 00:39'34" |
| 7 | 05'48" | 00:45'22" |
| 8 | 06'02" | 00:51'24" |
| 9 | 06'10" | 00:57'34" |
| 10 | 06'03" | 01:03'37" |
| 11 | 05'28" | 01:09'05" |
| 12 | 06'12" | 01:15'17" |
| 13 | 06'20" | 01:21'37" |
| 14 | 07'09" | 01:28'46" |
| 15 | 08'49" | 01:37'35" |
| 16 | 06'04" | 01:43'39" |
| 17 | 05'53" | 01:49'32" |
| 18 | 06'19" | 01:55'51" |
| 19 | 06'09" | 02:02'00" |
| 20 | 05'17" | 02:07'17" |
| 21 | 05'18" | 02:12'35" |
| 22 | 05'28" | 02:18'03" |
| 22.0 | 51'26" | 02:19'14" |
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