50.0 km | 11:09:04 | 13:22/km | 第19馬| 官方成績 |
| 日期 | 2016-06-05 |
| 成績 | 11:09:04 |
| 總名次 | 152 / 345 |
| 分組名次 | 49 / 120 |
| 平均速度 | 13:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'52" (+02'18") | 01:24'40" |
| 00:50'48" (+19'14") |
| 00:31'34" | 01:42'58" (+18'18") |
| 01:11'24" (+39'50") |
| 01:18'11" (+46'37") | 02:39'33" (+14'53") |
| 01:21'22" (+49'48") |
| 01:57'31" (+25'57") | 03:16'09" (+51'29") |
| 01:18'38" (+47'04") |
|
日期: 2016-06-05 04:02 - 總爬升: 1853 m - 地點: 梅花湖 - 天氣: 太陽/下雨 - 平均心率: 141 - 卡路里: 3900 Cal - 平均步頻: 136 - 溫度: 27°C - 濕度: 83%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+02'33") | 1000 / 1000 |
| 2 | | 06'42" (+01'41") | 1000 / 2000 |
| 3 | | 06'41" (+01'40") | 1000 / 3000 |
| 4 | | 06'24" (+01'23") | 1000 / 4000 |
| 5 | | 06'29" (+01'28") | 1000 / 5000 |
| 6 | | 11'40" (+06'39") | 1000 / 6000 |
| 7 | | 07'49" (+02'48") | 1000 / 7000 |
| 8 | | 10'11" (+05'10") | 1000 / 8000 |
| 9 | | 09'47" (+04'46") | 1000 / 9000 |
| 10 | | 11'18" (+06'17") | 1000 / 10000 |
| 11 | | 06'19" (+01'18") | 1000 / 11000 |
| 12 | | 05'01" | 1000 / 12000 |
| 13 | | 07'29" (+02'28") | 1000 / 13000 |
| 14 | | 06'21" (+01'20") | 1000 / 14000 |
| 15 | | 06'21" (+01'20") | 1000 / 15000 |
| 16 | | 07'18" (+02'17") | 1000 / 16000 |
| 17 | | 13'03" (+08'02") | 1000 / 17000 |
| 18 | | 10'34" (+05'33") | 1000 / 18000 |
| 19 | | 20'20" (+15'19") | 1000 / 19000 |
| 20 | | 20'08" (+15'07") | 1000 / 20000 |
| 21 | | 16'52" (+11'51") | 1000 / 21000 |
| 22 | | 06'38" (+01'37") | 1000 / 22000 |
| 23 | | 09'46" (+04'45") | 1000 / 23000 |
| 24 | | 12'41" (+07'40") | 1000 / 24000 |
| 25 | | 13'02" (+08'01") | 1000 / 25000 |
| 26 | | 16'10" (+11'09") | 1000 / 26000 |
| 27 | | 18'28" (+13'27") | 1000 / 27000 |
| 28 | | 16'41" (+11'40") | 1000 / 28000 |
| 29 | | 17'26" (+12'25") | 1000 / 29000 |
| 30 | | 12'36" (+07'35") | 1000 / 30000 |
| 31 | | 26'08" (+21'07") | 1000 / 31000 |
| 32 | | 37'18" (+32'17") | 1000 / 32000 |
| 33 | | 23'28" (+18'27") | 1000 / 33000 |
| 34 | | 17'08" (+12'07") | 1000 / 34000 |
| 35 | | 13'28" (+08'27") | 1000 / 35000 |
| 36 | | 15'23" (+10'22") | 1000 / 36000 |
| 37 | | 14'54" (+09'53") | 1000 / 37000 |
| 38 | | 20'12" (+15'11") | 1000 / 38000 |
| 39 | | 24'33" (+19'32") | 310 / 38310 |
| 40 | | 14'10" (+09'09") | 1000 / 39310 |
| 41 | | 09'17" (+04'16") | 1000 / 40310 |
| 42 | | 23'05" (+18'04") | 979 / 41289 |
賽前宣言: 今年第三場超馬~ 第二場超野 go go go
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
6月累積里程 : 207.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'42" | 00:14'16" |
| 3 | 06'42" | 00:20'58" |
| 4 | 06'25" | 00:27'23" |
| 5 | 06'29" | 00:33'52" |
| 6 | 11'40" | 00:45'32" |
| 7 | 07'50" | 00:53'22" |
| 8 | 10'12" | 01:03'34" |
| 9 | 09'47" | 01:13'21" |
| 10 | 11'19" | 01:24'40" |
| 11 | 06'19" | 01:30'59" |
| 12 | 05'01" | 01:36'00" |
| 13 | 07'30" | 01:43'30" |
| 14 | 06'22" | 01:49'52" |
| 15 | 06'22" | 01:56'14" |
| 16 | 07'18" | 02:03'32" |
| 17 | 13'03" | 02:16'35" |
| 18 | 10'34" | 02:27'09" |
| 19 | 20'20" | 02:47'29" |
| 20 | 20'09" | 03:07'38" |
| 21 | 16'52" | 03:24'30" |
| 22 | 06'39" | 03:31'09" |
| 23 | 28'56" | 04:00'05" |
| 24 | 12'41" | 04:12'46" |
| 25 | 13'03" | 04:25'49" |
| 26 | 16'11" | 04:42'00" |
| 27 | 18'37" | 05:00'37" |
| 28 | 16'31" | 05:17'08" |
| 29 | 17'26" | 05:34'34" |
| 30 | 12'37" | 05:47'11" |
| 31 | 26'08" | 06:13'19" |
| 32 | 37'18" | 06:50'37" |
| 33 | 23'28" | 07:14'05" |
| 34 | 17'12" | 07:31'17" |
| 35 | 13'25" | 07:44'42" |
| 36 | 15'23" | 08:00'05" |
| 37 | 14'54" | 08:14'59" |
| 38 | 20'13" | 08:35'12" |
| 39 | 19'29" | 08:54'41" |
| 40 | 08'39" | 09:03'20" |
| 41 | 22'12" | 09:25'32" |
| 41.3 | 11'40" | 09:28'55" |
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