15.0 km | 01:43:39 | 06:54/km日期: 2024-01-24 17:32 - 平均心率: 138 - 卡路里: 748 Cal - 平均步頻: 168
Pace: 07'14" / 07'01" / 07'33" / 07'35" / 07'03" / 07'39" / 06'51" / 06'25" / 06'25" / 06'33" / 06'34" / 06'31" / 06'30" / 06'31" / 07'11" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'50") | 1000 / 1000 |
| 2 | | 07'01" (+00'37") | 1000 / 2000 |
| 3 | | 07'32" (+01'08") | 1000 / 3000 |
| 4 | | 07'34" (+01'10") | 1000 / 4000 |
| 5 | | 07'03" (+00'39") | 1000 / 5000 |
| 6 | | 07'38" (+01'14") | 1000 / 6000 |
| 7 | | 06'50" (+00'26") | 1000 / 7000 |
| 8 | | 06'25" (+00'01") | 1000 / 8000 |
| 9 | | 06'24" | 1000 / 9000 |
| 10 | | 06'33" (+00'09") | 1000 / 10000 |
| 11 | | 06'34" (+00'10") | 1000 / 11000 |
| 12 | | 06'31" (+00'07") | 1000 / 12000 |
| 13 | | 06'29" (+00'05") | 1000 / 13000 |
| 14 | | 06'30" (+00'06") | 1000 / 14000 |
| 15 | | 07'11" (+00'47") | 1000 / 15000 |
| 16 | | 05'34" | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 327.32 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'01" | 00:14'15" |
| 3 | 07'33" | 00:21'48" |
| 4 | 07'35" | 00:29'23" |
| 5 | 07'03" | 00:36'26" |
| 6 | 07'39" | 00:44'05" |
| 7 | 06'51" | 00:50'56" |
| 8 | 06'25" | 00:57'21" |
| 9 | 06'25" | 01:03'46" |
| 10 | 06'33" | 01:10'19" |
| 11 | 06'34" | 01:16'53" |
| 12 | 06'31" | 01:23'24" |
| 13 | 06'30" | 01:29'54" |
| 14 | 06'31" | 01:36'25" |
| 15 | 07'11" | 01:43'36" |
| 15.0 | 07'12" | 01:43'40" |
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