16.5 km | 01:35:10 | 05:46/km日期: 2024-01-24 13:43 - 總爬升: 167 m - 平均心率: 161 - 卡路里: 1092 Cal - 平均步頻: 176 - 溫度: 11°C - 濕度: 69.1
Pace: 06'31" / 06'28" / 07'35" / 05'39" / 05'23" / 05'39" / 05'13" / 05'48" / 05'06" / 05'28" / 04'59" / 05'39" / 05'08" / 05'23" / 05'48" / 06'15" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'38") | 1000 / 1000 |
| 2 | | 06'28" (+01'36") | 1000 / 2000 |
| 3 | | 31'13" (+26'21") | 96 / 2096 |
| 4 | | 05'01" (+00'09") | 1000 / 3096 |
| 5 | | 05'05" (+00'13") | 600 / 3696 |
| 6 | | 07'00" (+02'08") | 400 / 4096 |
| 7 | | 05'05" (+00'13") | 1000 / 5096 |
| 8 | | 04'58" (+00'06") | 600 / 5696 |
| 9 | | 07'30" (+02'38") | 400 / 6096 |
| 10 | | 04'58" (+00'06") | 1000 / 7096 |
| 11 | | 05'08" (+00'16") | 600 / 7696 |
| 12 | | 07'07" (+02'15") | 400 / 8096 |
| 13 | | 04'54" (+00'02") | 1000 / 9096 |
| 14 | | 05'05" (+00'13") | 600 / 9696 |
| 15 | | 06'28" (+01'36") | 400 / 10096 |
| 16 | | 04'52" | 1000 / 11096 |
| 17 | | 05'00" (+00'08") | 600 / 11696 |
| 18 | | 06'58" (+02'06") | 400 / 12096 |
| 19 | | 04'55" (+00'03") | 1000 / 13096 |
| 20 | | 05'05" (+00'13") | 600 / 13696 |
| 21 | | 06'00" (+01'08") | 400 / 14096 |
| 22 | | 05'52" (+01'00") | 1000 / 15096 |
| 23 | | 06'11" (+01'19") | 1000 / 16096 |
| 24 | | 06'27" (+01'35") | 404 / 16500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 : 193.93 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'28" | 00:12'59" |
| 3 | 07'35" | 00:20'34" |
| 4 | 05'39" | 00:26'13" |
| 5 | 05'23" | 00:31'36" |
| 6 | 05'39" | 00:37'15" |
| 7 | 05'13" | 00:42'28" |
| 8 | 05'48" | 00:48'16" |
| 9 | 05'06" | 00:53'22" |
| 10 | 05'28" | 00:58'50" |
| 11 | 04'59" | 01:03'49" |
| 12 | 05'39" | 01:09'28" |
| 13 | 05'08" | 01:14'36" |
| 14 | 05'23" | 01:19'59" |
| 15 | 05'48" | 01:25'47" |
| 16 | 06'15" | 01:32'02" |
| 16.5 | 06'15" | 01:35'10" |
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