10.2 km | 00:53:31 | 05:16/km日期: 2024-01-26 08:50 - 平均心率: 150 - 卡路里: 614 Cal - 平均步頻: 168 - 溫度: 12°C - 濕度: 90
Pace: 05'22" / 05'24" / 05'16" / 05'19" / 05'17" / 05'12" / 05'17" / 05'09" / 05'09" / 05'15" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'27") | 400 / 400 |
| 2 | | 05'16" (+00'16") | 400 / 800 |
| 3 | | 05'19" (+00'19") | 400 / 1200 |
| 4 | | 05'38" (+00'38") | 400 / 1600 |
| 5 | | 05'14" (+00'14") | 400 / 2000 |
| 6 | | 05'17" (+00'17") | 400 / 2400 |
| 7 | | 05'15" (+00'15") | 400 / 2800 |
| 8 | | 05'22" (+00'22") | 400 / 3199 |
| 9 | | 05'02" (+00'02") | 400 / 3599 |
| 10 | | 05'27" (+00'27") | 400 / 3999 |
| 11 | | 05'09" (+00'09") | 400 / 4399 |
| 12 | | 05'24" (+00'24") | 400 / 4800 |
| 13 | | 05'18" (+00'18") | 400 / 5200 |
| 14 | | 05'13" (+00'13") | 400 / 5600 |
| 15 | | 05'08" (+00'08") | 400 / 6000 |
| 16 | | 05'12" (+00'12") | 400 / 6400 |
| 17 | | 05'20" (+00'20") | 400 / 6800 |
| 18 | | 05'07" (+00'07") | 400 / 7200 |
| 19 | | 05'13" (+00'13") | 400 / 7600 |
| 20 | | 05'10" (+00'10") | 400 / 8000 |
| 21 | | 05'14" (+00'14") | 400 / 8400 |
| 22 | | 05'00" | 323 / 8723 |
| 23 | | 05'13" (+00'13") | 400 / 9123 |
| 24 | | 05'12" (+00'12") | 400 / 9523 |
| 25 | | 05'14" (+00'14") | 400 / 9923 |
| 26 | | 05'21" (+00'21") | 235 / 10159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 193.68 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'24" | 00:10'46" |
| 3 | 05'16" | 00:16'02" |
| 4 | 05'19" | 00:21'21" |
| 5 | 05'17" | 00:26'38" |
| 6 | 05'12" | 00:31'50" |
| 7 | 05'17" | 00:37'07" |
| 8 | 05'09" | 00:42'16" |
| 9 | 05'09" | 00:47'25" |
| 10 | 05'15" | 00:52'40" |
| 10.2 | 05'20" | 00:53'31" |
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